Low Syn Supermarket Finds

Every so often, you'll discover something new that is delightfully low in syns, be it in in a chat group or otherwise. As I stroll through the supermarkets or browse online, I tend to look out for low syn, low sugar items with a free food as the main ingredient. This way, I am guaranteed to find some exciting  and low syn items to share with the slimming world community. 

1. Tesco Finest Chicken in Cabernet Sauvignon Wine - 3 syns per serving

Tesco's Finest Range offers slightly more gourmet offerings, and this tends to mean gorgeous rich ingredients. So when one of these options ends up being low-syn it's a great day for those on slimming world. A half pack of this Chicken and mushroom in a rich wine gravy is just 3 syns, and is a hearty wintery easy meal, perfect with a side of slimming world oxo roasties. 

3 syns per half pack

2. Marks and Spencers extremely chocolatey brownie mini bites - 2.5 syns each

This tub of chocolatey brownie bites from M&S look promising! With the promise of rich, indulgent and fudgy brownies at just 2.5 syns, we are reminded just what an empowering plan slimming world is :)

3. Mattesons Fridge Raiders Smokin' BBQ Chicken Bites - 3.5 syns per pack

A savoury fix is an essential to have on standby. There are plenty of low-syn crisps out there, but in my experience they tend to be airy and light, not a great combination if you want to feel satisfied after eating them. This 60g pack of 100% chicken breast bites will give you the flavour burst you might crave, but will keep you fuller longer. 

4. Heinz Creationz Lentil Curry - Free

Heinz creations have developed this vegetarian lentil curry, which is totally syn free. Add chicken or beef if you fancy it, and serve with rice or these syn free onion bhajis.

5. Aldi Corale Beef Ravioli - 2 syns

Ravioli is almost a meal in itself,  and I'd recommend pairing this with some roasted vegetables or a salad. To get a proper fill it can also be enjoyed as a side dish.

Have you tried any of the above low-syn supermarket finds or come across something new and interesting that you fellow slimmers can enjoy? Let us know in the comments below! 

Remember, we have curated slimming world shopping lists for all of the supermarkets mentioned here and more. You can view these here. 

Supermarket Offers - Week of 16th October

Some great deals on your slimming world staples in Asda, Iceland and Tesco this week. 

TESCO

Free Foods / Healthy Extra

• Danone Light And Free Cherry Greek Style Yogurt 4 X115g, was £250 now £1.25
• Heinz Creationz Lentil Curry 390G - Was £1.29 Now 64p 
• Lancashire Farm Natural Fat Free Yogurt 1Kg - Was £1.40 Now £1.00 
• Tesco Flavoured Sparkling Water - All Varieties 4 for £1.50 
• Tesco Frozen Mini Chicken Breast Fillets 500g - 2 for £5
• Tesco fish pie mix 2 for £6 
• Tesco Taco Canned Mixed Beans in a Spicy Tomato Sauce / Three Bean Salad / mixed bean salad in water - 2 for £1
• Tesco Meat Free Vegetarian Mince / Meat Free Burgers frozen - 3 for £4
• Heinz Soup Of The Day Chicken And Parsnip 400G - Was £1.40 Now 70p (200g for Healthy B)
• Philadelphia Light Soft Cheese 280G -  Was £2.40 Now £1.20 - (75g for Healthy A)
• New Covent Garden Vegetable Soup 700G - Was £2.35 Now £1.17, (300g for healthy B)

 Low Syn

• Batchelors Pasta Pot Cheese And Broccoli 65G - Was £1.09 Now 50p - 1.5 syns
• Cadbury Milk Chocolate Fingers 2 X 114G packs - Was £2.49 Now £1.24 - 1.5 syns each
• Maryland Thins Milk And Dark Chocolate Cookies 128G - Was £1.59 Now 79p - 2 syns each
• Flora Light Spread 500G - Was £1.80 Now £1.00 - 0.5 syns per tsp
• Muller Light Goodies Toffee Yogurt 4 X107g, Was £2.50 Now £1.25 -  2.5 syns per tub
• Nestle Milkybar Mousse 4 X55g - Was £1.40 Now 70p - 4.5 syns per tub
• Mattessons Fridge Raiders Bbq Chicken Bites 60G -Was £1.29 Now 64p - 3.5 syns per pack
• Any 3 Quorn items for £5 (Varying Syns)
• Linda Mccartney Chorizo Sausage - Was £2.00 Now £1.50 - 0.5 syns each
• Mccain Quick Chips Crinkle Cut 4 X 100G -  2 for £3, 3 syns per box
• Tesco Strawberry Laces - 3 for £1 - 0.5 syns each

Full Slimming World-Friendly Tesco Shopping List here

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ASDA

Free Foods / Healthy Extra

• ASDA Cook from Frozen Salmon Fillets - 2 packs for £5 
• ASDA Fat Free Quark - was 90p now 75p
• Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte - 2 for £2
• Twinings Ginger Bread / Salted Caramel / Cherry Bakewell Green Tea Bags - was £2.69 now £2
• Naked Noodle Singapore Curry Egg Noodles - was £1.19 now 79p
• ASDA Good & Balanced Leek & Potato Soup Mix was £1 now 75p
• Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack was £2 now £1.60 (1 roll for Healthy B)
• ASDA Spicy Bean & Chipotle Chilli Soup was 67p now only 50p (200g for Healthy B)

Low Syn

• Naked Noodle Thai Massaman Curry Noodles - was £1.19 now 79p -  2 syns per pot
• Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets - 2 for £5 - 1 syn per fillet
• Young's Gastro 2 Lemon & Herb Tempura Basa Fillets 2 pack - 2 for £5 - 1 syn per fillet
• Schwartz Slow Cookers Recipe Mix Chicken Curry (33g sachet) - 4 for £2 - 3.5 syns per pack
  McCain Oven Chips, 5% Fat, Crinkle Cut - was £2.60 now £1 - 2 syns per 100g
• Sunbites Popcorn Sweet & Salty, 6 pack 3 for £3 - 2.5 syns per pack
• Asda Hearty Steak & Ale with Mash, 3 for £6 - 5 syns per pack

Full Slimming World-Friendly Asda List Here

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ICELAND

Free Foods / Healthy Extra

• Alpen Light Bars Chocolate & Fudge / Jaffa cake Multipack 5 x 95g - £1 (2 for healthy B)
• Primula Cheese Spread, Light was £1.44 now £1 (75g for healthy B)
• Muller light Fat Free Yoghurt, all flavours- 4 for £2
• Activia 0% Fat No Added Sugar Peach Yogurt 4 x 125g, 2 for £3
• Mug Shot On The Go! The Big One! Chow Mein Noodles 2 for £1.50
• Mug Shot On The Go! The Big One! Bolognese Pasta 2 for £1.50
• Mug Shot Snack Stop BBQ Flavour Noodles, (other flavours available) 3 for £1

Low Syn

• Iceland Meal For One Spaghetti & Meatballs , £1 - 3 syns per pack
• Iceland Chicken Grills, BBQ, frozen 6 pack, (80g each), £2 - 2.5 syns per grill

Full Slimming World-Friendly Iceland List here