Here is a list of free or low-syn options available in Dunnes Stores. I'm adding to this all the time. Feel free to let me know of any others you can suggest! 

 

Free Foods

Dunnes High Protein Fromage Frais, Fat Free (per 100g) - Free

Dunnes Fat Free Natural Yogurt (per 100g)

 

Sweet Treats


Gullon Sugar Free Maria Biscuits (each)  - 1 syn
Gullon Gluten Free Cookies (each)
Gullon Gluten Free Cookies with Chocolate Chips 200g box (each)

 

Low Syn

 

  • Dunnes Irish Pork Sausages, Gluten Free, chilled 8 pack (28g each) - 3½ syns each

  • Healthline tea biscuits (0.5 syns each)

  • Hodgins Low Fat Sausages (1 syns per sausage)

  • Kandee Tomato Ketchup (1syn for 50g)

  • Kelkin 100cal snack packs micro popcorn (5 syns per pack)

  • Knorr Chip Shop Curry Sauce (2.5 syns for a sachet)

  • McCain Rustic Chips 3% fat (1.5 syns per 100g)

  • Pink n Whites (2.5 syns each)

  • Heck Zesty Chicken Sausages - 2 sausages 0.5 syns

  • Heck Chicken Italia Sausages - 1 sausage 0.5 syns

  • Heck Smoky Paprika Chicken Sausages - 2 sausages 2 syns

  • Dunnes Mediterranean Cheese Slices 8 pack (20g slice) - 3.5 syns

  • Dunnes Wholemeal Mediterranean Wraps 5 pack (46g each) - 6 syns

  • Fitzgeralds Family Bakery Multiseed & Cereal Wraps 6 (1 x 37g) - 6 syns

  • Dunnes Simply Better, Handmade Sweet Chilli Sauce (1 level tbsp) - 2 syns

  • Dunnes Curry Sauce Powder, made up as directed (per 100g) - 4.5 syns

  • Dunnes Irish Pork Sausages, Gluten Free, chilled 8 pack (28g each) - 3.5 syns

  • Dunnes 0% Fat Yogurt, Strawberry (125g pot) - 0.5 syns

  • Dunnes 0% Fat Yogurt, Toffee (125g pot) - 0.5 syns


Healthy B Options

 

  • Dunnes Stoneground Wholemeal Bread 400g loaf (3 slices)

  • Rankin brown soda bread 400g loaf (55g)

  • B Free Wraps (1 for HeB)

  • Country kitchens bakery multiseed bagel slims