Free Foods

Meat & Poultry:

• Co-op Beef Medallion Steaks, chilled (150g each)
• Co-op Gammon Joint, Smoked/Unsmoked, chilled
• Co-op Beef Mince, 5% Fat, chilled
• Co-op Cooked Beef, Thin Sliced, chilled (100g pack)
• Co-op British Silverside Beef, Sliced, chilled (100g pack)
• Co-op Beef pastrami slices
• Co-op BBQ Chicken Slices, Ready to Eat, chilled (130g pack)
• Co-op Tandoori Chicken Breast Chunks, Ready to Eat, chilled (100g pack)

Fish:

• Co-op Sardines in Tomato Sauce, canned (per 100g)
• Co-op Fish Pie Mix, chilled
• Co-op Smoked Salmon Cocktail Slices, chilled (70g pack)
• Co-op Hot Steamed Salmon Fillets, chilled (83g each)

Potatoes and Vegetables:

• Co-op Simply value instant mashed potato (dried)
• Co-op Jersey Royal New Potatoes, canned (per 100g)
• Co-op Simply Value Peeled New Potatoes in Unsalted Water
• Co-op Edamame & Butternut Squash Salad Topper (92g pot)
• Co-op Beetroot salad
• Co-op Casserole Vegetable Mix, chilled 375g pack
• Co-op Butternut Squash Noodles, chilled 225g

Rice & Grains

• Co-op Basmati Rice, Boil in the Bag
• Co-op white rice steamer, frozen 200g sachet
• Co-op thai jasmine rice, dried
• Co-op whole foods quinoa, dried

Low Syn Foods

Meat & Poultry:

• Co-op Lamb Shanks in Minted Gravy, frozen (375g each) - 1 syn
• Co-op Butchers Choice Pork Sausages, Reduced Fat, chilled 8 pack (57g each) - 2.5 syns each
• Co-op Applewood Smoked Beef Steaks, chilled (150g each) - 2 syns
• Co-op Ham & Egg Salad (225g pack) - 3 syns
• Co-op BBQ chicken kebabs - 1 syn per kebab
• Co-op Sweet and sour chicken with rice, frozen, per 400g pack -  3 syns

Fish & Sushi

• Co-op Salmon & Prawn Sushi Combo, chilled (152g pack) - 3.5 syns
• Co-op loved by us prawn layered salad - per pack 3 syns
• Co-op good life tuna layered pasta salad, per pack 2 syns
• Co-op truly irresistible salmon in white wine sauce, half pack - 3.5 syns
• Co-op salmon fillets with a chilli, ginger and lime infusion, 0.5 syns each
• Co-op Mussels in a White Wine Sauce, chilled (250g pack) - 3 syns
• Co-op Salmon Fillets with Herb Dressing, chilled (130g each) - 0.5 syns each
• Co-op Hot Smoked Salmon Sushi Salad, chilled (230g pack) - 4 syns
• Co-op Fish & Veg Sushi Combo, chilled (142g pack) - 1½ syns
• Co-op Fish Sushi Taster, chilled (68g pack)- 1½ syns
• Co-op Irresistible King Prawn, Mango & Coconut Noodle Salad, chilled (224g pack) - 4 syns

Chips, Rice and Couscous

• Co-op simply value oven chips, frozen per 100g - 2 syns
• Co-op crinkle cut oven chips - 100g baked - 2 syns
• Co-op steak cut oven chips - 100g frozen - 2.5 syns
• Co-op Irresistible Chunky Chips -200g chilled - 2 syns
• Co-op moroccan style couscous - 2.5 syns per pack
• Co-op tomato and Mediterranean herb couscous - 2 syns per pack
• Co-op Salad Base, Spiced Couscous (210g pack) - 3 syns
• Co-op Loved by Us Coconut Curry Super Greens Pot, chilled (330g pot) - 2.5 syns
• Co-op Micro Rice, Brown (250g pouch) - 3 syns
• Co-op Micro Rice, Basmati (250g pouch) - 1.5 syns

Sauces & Spreads

• Co-op Low Fat French Dressing (1 level tbsp) - 0.5 syns
• Co-op Low Fat Lemon & Cracked Black Pepper Dressing (1 level tbsp) - 0.5 syns
• Co-op Low Fat Piri Piri Dressing (1 level tbsp) - 0.5 syns
• Co-op Low Fat Caesar Dressing (1 level tbsp) - 0.5 syns
• Co-op Low Fat Balsamic Dressing (1 level tbsp) 0.5 syns
• Co-op Ginger Ale, Low Calorie
• Co-op Bitter Cranberry, Low Calorie

Yoghurts and soft cheese:

• Co-op Low Fat Yogurt, Sunshine Selection, Mango & Passion Fruit 4 pack (100g pot) - 1 syn
• Co-op Low Fat Yogurt, Summer Berry Selection, Strawberry / Raspberry / Peach or Nectarine - 1 syn
• Co-op Loved by Us Greek Style Yogurt, 0% Fat, Strawberry / Vanilla / Lemon / Orange (140g pot) - 1 syn
• Co-op Loved by Us Greek Style Yogurt, 0% Fat, Honey 4 pack (100g pot) - 1 syn
• Co-op Greek Salad Cheese, Reduced Fat (25g) - 2.5 syns

Snacks

• Co-op Food to Go Chocolate Brownie Grab Bag - 2 syn each
• Co-op Plain Poppadoms, Ready to Eat 8 pack (8g each) - 1.5 syns each
• Co-op Mini Egg Bites, Ready to Eat, chilled 10 pack (20g each) - 3 syns each

Healthy Extra A Options

• Co-op loved by us UHT whole milk - 175ml
• Co-op Coconut Drink, long life (500ml)
• Co-op Simply Value Instant Skimmed Milk, dried (35g)
• Co-op Mature Cheese, Half Fat (40g)

Healthy Extra B Options

• Co-op wholemeal tin loaf, 50G Slice
• Co-op Wholemeal Farmhouse Bread 800g loaf (1 slice)
• Co-op truly irresistible wholemeal seeded batch bread, 1 slice
• Co-op Chicken & Vegetable Broth, chilled (300g)
• Co-op Low Fat Tomato & Three Bean Soup (200g serving)
• Co-op Wholemeal Tin Loaf, in store bakery 400/800g loaf (50g slice)

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