Whether its a cold winter day, a bleak monday morning or a "just because"  occasion, nothing beats a coffee. there are a few rules of thumb for slimming worlders when it comes to saving syns. 

You can get sugar free syrups to keep at home or at work to save syns. Why not try Monin Premium Caramel Sugar Free Syrup

You can use your healthy A allowance on milk to save on syns. There will of course be moments where you'll want the real deal. That is where this wee list comes in! All of the below are for takeaway options.

Starbucks Coffee Syn Values

  • Starbucks Espresso - Free

  • Starbucks flavoured syrup - 1 syn per pump

  • Starbucks Full Fat Latte (Tall/Grande/Venti) - 8.5/11/15 syns

  • Starbucks Caffe Latte, chilled (220ml cup) - 7.5 syns

  • Starbucks Latte with skimmed milk (Short/Tall/Grande/Venti) - 3.5 / 5 / 6.5 / 8.5 syns

  • Starbucks Full Fat chai tea Latte (Short/Tall/Grande/Venti) - 6.5 / 9.5 / 13 / 16 syns

  • Starbucks chai tea Latte with skimmed milk (Short/Tall/Grande/Venti) - 5 / 7.5 / 10 / 13 syns

  • Starbucks iced caffe latte with soya milk (Tall/Grande/Venti) -3.5 / 5 / 5.5 syns

  • Starbucks Full Fat Cappuccino (short/Tall/Grande/Venti) - 4.5 / 6 / 7 / 9.5 Syns

  • Starbucks Cappuccino skimmed milk (short/Tall/Grande/Venti) - 3 / 3.5 / 4 / 6 Syns

  • Starbucks cappuccino with semi-skimmed milk (short/tall/grande/Venti) - 4 / 5 / 6 / 8 Syns

  • Starbucks iced full fat cappuccino (Tall / Venti) 5.5 / 8.5 Syns

  • Starbucks iced cappuccino with skimmed milk (Tall / Venti) - 3.5 / 5 Syns

  • Starbucks full fat coffee frappuccino (Tall/Grande/Venti) - 9 / 12 / 15

  • Starbucks skimmed milk coffee frappuccino (Tall/Grande/Venti) - 8 / 11 / 13.5

  • Starbucks Full Fat mocha with cream (short/Tall/Grande/Venti) - 10 / 15 / 18 / 23

 

Costa Syn Values
 

  • Costa Full Fat Latte (Primo / Medio / Massimo) - 7 / 9.5 / 13 syns

  • Costa Skimmed Milk (skinny) Latte (Primo / Medio / Massimo) - 4 / 5.5 / 7.5 syns

  • Costa Full Fat Cappuccino (Primo / Medio / Massimo) - 6.5 / 8.5 / 11.5 syns

  • Costa Skimmed Milk (skinny) Cappuccino, 3.5 / 5 / 6.5

  • Costa latte with soya milk (Primo / Medio / Massimo) - 5 / 6.5 / 9 syns

  • Costa iced Full Fat Latte (Primo / Medio / Massimo) - 7.5 / 10.5 , 13.5 syns

  • Costa Skimmed Milk iced Latte (Primo / Medio / Massimo) - 5 / 7 / 9.5 syns

  • Costa Full Fat caramel Latte (Primo / Medio / Massimo) - 7.5 / 12 / 15.5 syns

  • Costa Skimmed Milk caramel latte (Primo / Medio / Massimo) - 5 / 7.5 / 10 syns

 

Caffe Nero Syn Values

  • Caffé nero semi- Skimmed Milk Latte (regular / grande) - 3.5 / 7

  • Caffé nero soya Milk Latte (regular / grande) - 3.5 / 6.5

  • Caffé nero Skimmed Milk Latte (regular / grande) - 2.5 / 5