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Dr Seuss (ham and egg) cups

Emma Browne May 24, 2015

Did anyone else read the Dr Seuss books as a youngun? Really bizarre and intriguing especially the "Green eggs and ham" that this recipe is inspired by! These are a slimming world friendly, syn free delight for a snack or for lunch, and are delicious hot or cold. Word of advice: Keep them stashed from the men of the house, they will gobble 'em all up in one sitting!


2 Servings
Prep Time: 10:00n
Cook Time: 25:00
Ready In: 35:00

Ingredients

  • Shredded ham (or chicken) slices
  • 12 eggs
  • 45g reduced fat cheese (HexA), grated
  • Tomato chopped quite small
  • 1 Onion chopped
  • Low calorie cooking spray (Frylight)

Directions

  1. Spray a cupcake tray with frylight
  2. Crack an egg into each cake cavity. Dont worry about keeping the yolk in tact
  3. Embed the shredded ham into the egg
  4. Top with chopped onions, tomato and a sprinkle of cheese
  5. Bake on about 180 Degrees for 20-25 mins

This makes 12 little eggs, why not have 2-3 with salad for lunch, or as an inbetween lunch and dinner snack to keep you going! And remember what I said about keeping them away from the men. Mine are always getting nicked! :)
InSyn Free, Recipe, Lunch Tagssynfree, savoury
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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

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