We can't forget about our vegetarian and vegan friends following the slimming plan. There are many benefits to switching to plant based foods, and Variety is key to maintaining your motivation - this could be a new challenge for any slimmer to take on.

There are also many "accidentally vegan" foods that can be counted using syn values as normal: http://www.veganuary.com/starter-kit/accidentally-vegan-products-uk/

Below you'll find a 2025- refreshed list of vegan and vegetarian supermarket options that are free or low-syn on Slimming World, including dairy-free spreads.

Dairy-Free Spreads
Vitalite Dairy Free Spread (1 syn per level tbsp)
Pure Sunflower Spread (1 syn per level tbsp)
Flora Plant B+tter Salted/Unsalted (2.5 syns per tbsp)
Naturli Vegan Spreadable (3 syns per tbsp)

Dee's Wholefoods
Spicy bean burgers, chilled - Free
Quinoa pot, hot mexican peppers - Free
Leek and onion sausages - Free
Quinoa pot, moroccan spiced vegetables - Free
Roast garlic and mushroom vegan sausages, chilled - Free

Quorn Vegan Range
Vegan Sausages - Free
Vegan Five Grain Fillets - Free
Vegan Hot & Spicy Burgers - Free
Vegan Pieces - Free
Vegan Steak Strips - Free
Vegan Pepperoni - Free
Quorn Mince (Vegan) - Free

Linda McCartney Range
Vegemince - Free
Vegetarian Sausages - 0.5 syns each
Lentil and vegetable cottage pie - 1.5 syns per pot
Vegetarian meatballs - 3.5 syns for 4
Mushroom and spinach burgers - 2 syns each
Red onion and rosemary sausages - Free
Pulled pork quarter pounder burgers - 1 syn each

Marks and Spencer
Vegetarian bean and lentil roast, 400g - Free
Falafels - 0.5 syn each
Super soya cottage pie, 360g - 6.5 syns
Vegetarian linguine pomodoro, 300g - 5 syns
Edgy veggie burgers - 5 syns each
Roast mushroom and caramelised onion potato pie - 4.5 syns
Edamame soya bean salad - 2 syns per pot
Snack well edamame and baked soya beans - 5 syns per pack

Chickpea Dahl Options
Aldi Bilash Chickpea Dahl - 1.5 syns per 400g can
Asda Chosen by You Chickpea Dahl - 2 syns per 400g can
Tesco Chickpea Dahl - 1.5 syns per 400g can
Mazadar Chickpea Dahl, 400g - Free

Gosh! Range
Sweet Potato & Black Bean Sausages (6 pack) - 1.5 syns each
Beetroot, Kale & Quinoa Burgers - 1 syn each
Mixed Seed, Quinoa, Carrot & Coriander Bakes - 4 syns each
Bakes with Minted Pea Centre - 4 syns each
Sweetcorn & Quinoa Bites with Harissa - 4.5 syns per pack
Mushroom, Puy Lentil & Butter Bean Burgers - 3.5 syns each
Butternut Tomato & Basil Sausages - 1 syn each
Chickpea, Courgette & Moroccan Spiced Bakes - 2.5 syns each

Plant Menu (Aldi)
Plant Menu Vegan Kievs - 6.5 syns each
Plant Menu Vegan Thai Fishcakes - 4.5 syns each
Plant Menu No Chicken Tikka Masala - 3.5 syns per pack
Plant Menu Vegan Sausage Rolls - 7 syns each

Wicked Kitchen (Tesco)
Wicked Kitchen BBQ Mushroom Shreds - 2 syns per half pack
Wicked Kitchen Naked Burrito - 4 syns per pack
Wicked Kitchen Spicy Smoky Dreamy Mac - 6 syns per pack
Wicked Kitchen Caponata Sourdough Pizza - 11 syns for half pizza

The Tofoo Co.
Tofoo Naked Tofu - Free
Tofoo Smoked Tofu - Free
Tofoo Sriracha Tofu - Free

Have you come across any others? Let us know in the comments so we can keep the list growing. Feel free to share this with your Slimming World groups!

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