Iceland has an official range of syn-free slimming meals. Aside from those there are many choices, both fresh and frozen which are slimming friendly. Here is a list of slimming foods you can buy at Iceland.

Please note the below list is subject to change at any time. Refer to the slimming world official documentation for accurate and up to date information.

Syn Free:

Meat and Poultry

Iceland Roast chicken, 7 slice pack, chilled (per 100g)
Iceland chicken Breast Slices, Hot & Spicy, chilled (105g pack)
Iceland beef Roasting joint, Easy Carve, Boneless, frozen
Iceland The Butchers Market Lean pork Steak Mince, 5%
Iceland The Butchers Market chicken Breast Fillets, 500g/900g/2kg pack, chilled
Iceland luxury roast topside beef slices, 4 pack frozen
Iceland leaner food for you extra lean italian buffalo rump steaks, frozen
Iceland The Butchers Market Unsmoked Bacon Medallions, chilled 250g pack
Iceland The Butchers Market Gammon Rounds, Unsmoked, chilled 225g pack
Iceland Leaner Food For You Extra Lean Ostrich Fillets, frozen
Iceland The Butchers Market British Lean Diced beef Steak, Typically 5% Fat, chilled

Fish

Iceland Whole Sea Bass Fillets with Lemon & Smoked Wood Chips, frozen (per 100g)
Iceland Wild Pink Salmon Fillets, frozen 5 pack (per 100g)

Dairy

Iceland natural cottage cheese, fat free
Iceland Natural Yogurt, Fat Free
Rice and Vegetables
Iceland Brown Rice, frozen
Iceland White Rice Steam Bags, frozen
Iceland Multi Greens Rice Steam Bags
Iceland Frozen For Freshness Quinoa, frozen
Iceland Frozen For Freshness Butternut Squash Chunks, frozen 500g pack (per 100g)
Iceland Frozen For Freshness Sliced Red Onion, frozen 500g pack (per 100g)
Iceland Frozen For Freshness Sweet Potato Chunks, frozen 500g pack (per 100g)

Low Syn (Everything 5 syns or below)

Meat & Poultry

Iceland Luxury Wagyu beef Quarter Pounders, frozen (114g each) - 5 syns
Iceland Luxury Cumberland Premium Sausages, chilled 6 pack (67g each) - 3.5 syns
cIeland Luxury Chorizo Style pork Sausages, chilled 6 pack (67g each) - 4.5 syns
Iceland A Taste of Summer Hot & Spicy pork Loin Steaks, chilled 300g pack (150g serving) - 4.5 syns
Iceland pork & Egg Roll, chilled (15g slice) - 1 syn
Iceland pork cocktail sausages - 1 syn each
Iceland Hoisin duck skewers, 0.5 syn each
Iceland mini chicken satay kebabs, 0.5 syn each
Iceland great value chicken satay 5 pack, 1.5 syns each
Iceland The Butchers Market, Cumberland Sausages, frozen - 2 syns each
Iceland hot and spicy pork loin steaks, 6 pack, 3.5 each
Iceland luxury gaucho rump steak with smoked garlic and herb butter, 3 syns each
Iceland chicken grills, sweet chilli - 2.5 syns
Iceland chicken and bacon twisters, 10 pack, 0.5 syns each
Iceland chicken and chorizo kebabs, 6 pack - 2 syns each
Iceland pork Cocktail Sausages, frozen 30 pack - 1 syn each
Iceland mini chicken skewers with barbecue dip, 50g - 0.5 syn
Iceland simple to cook boneless chicken parcel with sage and onion stuffing, 2 syns each
Iceland cooked and pulled chicken breast with tex mex sauce, 3 syns each
Iceland british beef burgers, 3 syns each
Iceland Leaner Food For You Lean Buffalo & Mushroom Quarter Pounders, frozen)1 syn each
Iceland leaner for you lean veal and black pepper quarter pounder, 2 syns
Iceland Leaner Food For You Lean Venison Barbecue Quarter Pounders, frozen - 1 syn each

Fish

Jumbo tempura prawns, 18 pack frozen - 1 syn each
Iceland breaded cod fishcakes - 3 syns each
Iceland rope grown scottish mussels, shallots and garlic - 1 syn per pack
Iceland Breaded Fish Fingers, frozen 40 pack - 1.5 syns per finger
Iceland Cod Fillet with Tomato & Herb Butter, En Papillote frozen - 4.5 syns per pack
Iceland Lemon & Pepper Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns
Iceland Garlic & Herb Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns

Ready meals

Iceland meal for one sweet and sour chicken with rice, 500g pack - 4.5 syns
Iceland meal for one spaghetti and meatballs, 500g, 5.5 syns
Iceland meal for one sliced beef in gravy, 200g - 3 syns
Iceland meal in a Bag Firecracker chicken Stir Fry (400g serving) - 6 syns
Iceland Zuppa Di Pesce, Fish & Seafood Casserole, frozen - 3.5 syns
Iceland Luxury Chateaubriand with Red Wine Sauce, frozen 450g pack (150g serving) - 1.5 syns
Iceland meal for One Sweet & Sour chicken with Rice, frozen (500g pack) - 4.5 syns
Iceland meal for One Sliced beef in Gravy, frozen (200g pack) - 3 syns
Iceland meal for One Spaghetti & Meatballs, frozen (500g pack) - 5.5 syns
Iceland meal in a Bag chicken Fajita Stir Fry, cooked as directed, frozen 800g pack (400g serving) - 6 syns

Sweet treats

Iceland mini vienna ice cream lollies 5 pack - 3 syns each
Iceland solo smoothies ice lollies, raspberry / mango - 2.5 syns each
Iceland topical tornado ice lollies, 2.5 syns each
Iceland super smooth milk ice lollies, 4 syns each
Iceland Super Ice Lollies, Blackcurrant/Strawberry/Orange 8 pack (50ml each) 2 syns each
Iceland mini luxury salted caramel tarts, 3 syns each
Iceland strawberry mini ice cream cones, 18g - 2.5 syns each
Iceland papaya, pineapple and carrot smoothies, 150g - 3 syns
Iceland Mini Chocolate Eclairs, frozen 12 pack - 2.5 syns each
Iceland Chocolate & Nut Mini Ice Cream Cones (18g each) - 3 syns
Iceland Chocolate Mousse 6 pack (55g pot) - 5 syns
Iceland Hungry Heroes Fruity Lollies, Mango & Yogurt (30g each) - 1.5 syns each

Savoury Snacks

Iceland chicken Tikka Bites, frozen 16 pack (3 bites) - 0.5 syns
Iceland chicken & Bacon Twisters, frozen 10 pack (25g each) - 0.5 syns

Vegetable-based mains and sides

Iceland American Style Cheese & Ham Potato Skins, frozen 4 pack (53g each) - 1.5 syns each
Iceland Luxury Seeded Folded Flatbreads 6 pack (35g each) - 5.5 syns each
Iceland Luxury Three Way Parsnips with a Cheddar Cheese Sauce, frozen (125g serving) - 2.5 syns
Iceland Takeaway Onion Bhajis, frozen 4 pack (40g each) - 2 syns each
Iceland Takeaway Dough Balls with Garlic & Herb, frozen 12 pack (12g each) - 2 syns each
Iceland Indian Platter, Vegetable Samosas, frozen 100 piece (16g each) - 1.5 syns
Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack
Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn
Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each
Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns
Iceland cauliflower and broccoli cheese, 170g serving - 5 syns
Iceland vegetable spring rolls - 2 syns each
Iceland cheese and potato gratins - 5 syns each
Iceland Butternut Squash, Sweet Potato, Fig, Red Pepper & Feta, (125g serving) - 2.5 syns
Iceland Crispy Potatoes, frozen 750g pack (100g baked) - 3.5 syns
Iceland Spiced Cauliflower in an Indian Style Dressing, frozen 250g pack (125g serving) - 2 syns
Iceland Cajun Spiced Sweet Potato Bake, frozen - 4 syns per pack