Low Syn Sausage List

It's BBQ season, and I'm always on the lookout for a tasty low syn sausage. I thought other slimmers would benefit from a list of low syn sausages to refer to when out shopping for the perfect breakfast companion. :) Find a list of low syn and free sausages below and please comment if I've missed any!

HECK SAUSAGES

  • Heck Naked Chicken Skinless Sausages - 2 for 0.5 syn

  • Heck Zesty Chicken Sausages - 2 for 0.5 syn

  • Heck Chicken italia sausages - 2 for 0.5 syn

  • Heck Simply Chicken Sausages - 2 for 0.5 syn

  • Heck Thai Style Turkey Chipolata Sausages - 0.5 syn each

  • Heck Super Lean Sausages - 1 syn each

  • Heck Naked Pork Skinless Sausages - 4 syns each

  • Heck Fair & Square 97% Pork Sausages - 6 syns each

 

ASDA SAUSAGES

  • Asda Extra Special Light & Lean Pork Sausages - 0.5 syn each

  • Asda Meat Free Lincolnshire Sausages - 0.5 syn each

  • Asda Pork Sausages, Reduced Fat, frozen - 1 syn each

  • Asda Mediterranean Style Chicken Sausages - 1 syn each

  • Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each

  • Asda Extra Special Classic Pork Chipolata Sausages - 2.5 syns each

  • Asda Butchers Selection British Lincolnshire Pork Sausages - 3 syns each

  • Asda Butchers Selection Piri Piri Chicken Sausages - 2 syns each

  • Asda Smart Price Pork Sausages - 3 syns each

TESCO Sausages

  • Tesco Venison Sausages - 1 syn each

  • Tesco Thick Pork & Beef Sausages - 2.5 syns

  • Tesco Thick Pork Sausages - 3 syns

  • Tesco British Chicken Sausages - 2.5 syns

  • Tesco Healthy Living Cumberland Pork Sausages - 1 syn

  • Tesco British Cumberland Pork Sausages, 50% Reduced Fat - 3 syns each

  • Tesco Irish Pork Sausages, Gluten Free, Reduced Fat - 2 syns

  • Tesco British Pork Sausages, 50% Reduced Fat - 2 syns

  • Tesco Everyday Value Pork Sausages - 2.5 syns each

  • Tesco Meatfree Hot Dog Style Sausages - 1.5 syns each

SAINSBURYS Sausages

  • Sainsburys Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa - 3.5 syns

  • Sainsburys Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika - 2.5 syns

  • Sainsburys Be Good to Yourself Cumberland Sausages, 50% Less Fat - 1 syn each

  • Sainsburys Taste the Difference Ultimate Outdoor Bred Pork Sausages - 4 syns each

  • Sainsburys Be Good to Yourself Pork Sausages, 30% Less Fat - 3 syns each

  • Sainsburys Love Meat & Veg! Chicken Sausages with Feta, Spinach & Peas - 2 syns each

  • Sainsburys Love Meat & Veg! Pork Sausages with Kale & Butternut Squash, chilled 6 pack - 2.5 syns each

  • Sainsburys Butchers Choice British Pork Sausages, Reduced Fat, 1.5 syns

  • Sainsburys Vegetarian Meat Free Cumberland Style Sausage - 1 syn each

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Healthy IKEA style meatballs
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Review: Black Tower B Fruitiful Passionfruit / Strawberry
New Healthy Extra B Discoveries
New Healthy Extra B Discoveries
Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager
Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager
Low Syn Essentials - BBQ Special - June 2019
Low Syn Essentials - BBQ Special - June 2019
Couscous Cake - Lemon and Blueberry
Couscous Cake - Lemon and Blueberry
The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass
The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass

Breaking the pattern

I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I’m thinking to myself — this has the potential to be a game changer.

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

  • Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)

  • Kopparberg Original / Pear (12/15 syns respectively)

  • Small glass of white wine: 6 syns

  • Glass of Rosé wine: 4.5 syns

The Taste Test

I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking.

Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!

Availability / Cost

The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

So find an occasion and round up your pals, and enjoy this summery delight guilt free!

Syn Value of Muller Lights 2019
Syn Value of Muller Lights 2019
Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals!)
Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals!)
Slimming World Free Food Syn Changes - September 18
Slimming World Free Food Syn Changes - September 18

 

SIMON HOWIE Sausages

  • Simon Howie Low Fat Steak Sausages - 0.5 syn each

  • Simon Howie Low Fat Piri Piri Chicken Sausages - 0.5 syn each

  • Simon Howie Low Fat Chicken Sausages - 0.5 syn each

  • Simon Howie Low Fat Pork Sausages - 0.5 syn each

 

MALLONS Sausages

  • Mallons Turkey Sausages, Low Fat & Gluten Free - 2 for 0.5 syn

  • Mallons Traditional Irish Sausages, Low Fat & Gluten Free - 2 for 0.5 syn

  • Mallons Leek & Pepper Irish Pork Sausages - 1/2 syn each

 

MORRISONS Sausages

  • Morrisons British Chicken Italian Style Sausages - 1.5 syns each

  • Morrisons Thin Pork Sausages - 2 syns

  • Morrisons Eat Smart Counted Butchers Style Cumberland Sausages, 70% Reduced Fat - 1.5 syns each

  • Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat - 1.5 syns each

  • Morrisons The Best Thick Pork & Leek Sausages - 3 syns each

 

Miscellaneous

  • Hodgins Low Fat Sausages - 1 syn each

  • Scottish Slimmers Low Fat Pork Sausages - 1 syn each

  • Scottish Slimmers Low Fat Steak Sausages - 1 syn each

  • Secret Sausages Vegetables in Disguise - 0.5 syn each

  • Live Lean Lean Chicken Sausages - 0.5 syn each

  • Live Lean Turkey Sausages - 2 syns each

  • Joes Chicken Breast Sausages - FREE

  • Quorn Cumberland Sausages - 1 syn each

  • Weight Watchers Premium Pork Sausages - 1 syn each

  • Muscle Foods Low Fat Cumberland Sausages - 1 syn each

  • Loughnanes Skinny Pork Sausages - 1 syn each

  • Musks Slim & Slender Pork Sausages - 1 syn

  • Muscle Foods Chorizo Style Pork Sausages - 2 syns

  • Powters Skinny Pig Pork Sausages, Less Than 3% Fat - 1 syn each

  • Powters Newmarket Pigolatas, Chipolata Pork Sausages - 1.5 syns

  • The Good Little Company Great Skinny Sausages - 0.5 syns

  • The Good Little Company Good Little Sausages - 1.5 syns

ALDI SAUSAGES

  • Aldi Appleby's Applebys Cooked Cocktail Sausages, chilled 200g pack (10g each) - 1 syn

  • Aldi Ashfield Farm British Pork Cocktail Sausages, chilled 20 pack (15g each) - 1 syn

  • Aldi Ashfield Farm Butchers Selection Turkey Sausages, chilled 8 pack (57g each) - 1 syn

  • Aldi Mae's Kitchen Maes Kitchen Meat Free Lincolnshire Style Sausages, frozen 8 pack (42g each) - 1 syn

  • Aldi Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika, chilled 12 pack (7g each) - 1 syn

  • Aldi Specially Selected Traditional Pork Chipolata Sausages, chilled 12 pack (31g each) 2 syns

  • Aldi Brannans Turkey Sausages, chilled 6 pack (40g each) - 3 syns

  • Aldi Brannans Skinless Pork Sausages, chilled 16 pack (28g each) - 3 syns

  • Aldi Ashfield Farm Bacon Wrapped Cocktail Sausages, chilled 240g pack (each) - 3 syns

  • Aldi Specially Selected Pork Sausages with Hoisin & Ginger, chilled 6 pack (67g each) - 3 syns

  • Aldi Specially Selected Jumbo Pork Sausages with Garlic & Herb, chilled 380g pack (63g each) - 3 syns

  • Aldi Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) - 3 syns

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Low Syn Sausages Slimming World