Greggs Syn Values
Greggs is one of UK’s favourite bakeries, famed for its pastries, and delicious options for breakfast and lunch. Of course, many of the offerings at Greggs are high in fat and sugar, but there are some low-syn options. I’ve broken this list into items at Greggs 8 syns and under and those over 9 syns, so that you can decide for yourself what to choose when in the mood for breakfast, lunch or a quick snack at Greggs.
Low Syn Options
Greggs Chargrill Chicken Salad (per pack) - 4.5 syns
Greggs Falafel & Houmous Salad (per pack) - 7.5 syns
Greggs Thai Chicken Soup (per serving) - 8 syns
Greggs Mango & Granola Yogurt (190g pot) - 5.5 syns
Greggs Strawberry & Granola Yogurt (190g pot) - 7 syns
Greggs Teriyaki Chicken Noodle Salad (per pack) - 4 syns
Greggs Chargrill Chicken Salad (per pack) - 4.5 syns
Greggs Mini Doughnut (each) - 3 syns
Greggs Ham Roll (per pack) - 8 syns
Greggs Mini Raspberry & Almond Bakes (each) - 3 syns
Greggs Mini Triple Chocolate Brownies, Gluten Free (each) - 5 syns
Greggs Tuna Crunch Pasta Salad (per pack) - 6.5 syns
Greggs Cheese, Tomato & Basil Pasta Salad (per pack) - 7 syns
Greggs Oriental Chicken & Sticky Rice Salad (per pack) - 6.5 syns
Greggs Lemon & Herb Chicken & Roast Vegetable Grain Salad (per pack) - 8 syns
Greggs Feta, Roast Vegetable, Grain & Beetroot Dip Salad (per pack) - 7 syns
Greggs Honey Roast Ham, Free Range Egg & Potato Salad with Dressing (per pack) - 4 syns
Greggs Honey Roast Ham, Free Range Egg & Coleslaw Salad with Dressing (per pack) - 4 syns
Greggs Feta & Slow Roasted Tomato Pasta Salad (per pack) - 7.5 syns
Greggs Sweet & Salty Popcorn (25g bag) - 6 syns
Greggs Tropical Fruit Fingers (160g pot) - Free
Greggs Latte (regular) - 6
Greggs Latte (large) - 7½
Greggs White Coffee (regular) - 2 syns
Greggs White Coffee (large) - 3 syns
Greggs White Tea (regular) - 1 syn
Greggs White Tea (large) - 1½ syn
9 Syns and above
Greggs Vegan Sausage Roll (each) - 15.5 syns
Greggs Mocha (regular) 11½ syns
Greggs Mocha (large) 15 syns
Greggs Sausage Roll (each) 16½ syns
Greggs Steak Bake (each) 20 syns
Greggs Chicken Bake (each) 21 syns
Greggs Yum Yum (each) 14½ syns
Greggs Belgian Bun (each) 20 syns
Greggs Wholemeal Rolls (each) 10 syns
Greggs Jam Doughnut (each) 12 syns
Greggs Gingerbread Man (each) 9 syns
Greggs Hot Chocolate (regular) 8½ syns
Greggs Hot Chocolate (large) 11 syns
Greggs Ham Roll (per pack) 8 syns
Greggs Cheese Roll (each) 9½ syns
Greggs Flatbread, Falafel (each) 18 syns
Greggs Caramel Latte (regular) 12 syns
Greggs Cheese & Onion Pasty (each) 22 syns
Greggs Baguette, Tuna Crunch (each) 23 syns
Greggs Baguette, Chicken Club (each) 24½ syns
Greggs Sausage & Bean Melt (each) 22½ syns
Greggs Triple Chocolate Muffin (each) 23 syns
Greggs Cream Finger Doughnut (each) 16½ syns
Greggs Fairtrade Orange Juice (500ml bottle) 10 syns
Greggs Pain au Chocolate (each) 15 syns
Greggs Caramel Custard Doughnut (each) 15 syns
Greggs Prawn Mayonnaise Sandwich (per pack) 23½ syns
Greggs Baguette, Mexican Chicken (each) 27 syns
Greggs Jammy Heart Biscuit (each) 14 syns
Greggs White Chocolate Cookie (each) 19 syns
Greggs Beef & Vegetable Pasty (each) 25½ syns
Greggs Fairtrade Apple Juice (500ml bottle) 12 syns
Greggs Chargrill Chicken Salad (per pack) 4½ syns
Greggs Baguette, Cheese & Ham (each) 26½ syns
Greggs Baguette, Tandoori Chicken (each) 25 syns
Greggs Flatbread, Cajun Chicken (each) 15½ syns
Greggs Bacon & Cheese Wrap (each) 19½ syns
Greggs Triple Chocolate Cookie (each) 18½ syns
Greggs Glazed Ring Doughnut (each) 9½ syns
Greggs Cream Chocolate Eclair (each) 17½ syns
Greggs Cream of Tomato Soup (per serving) 10½ syns
Greggs Belgian Chocolate Brownie (each) 14 syns
Greggs Flatbread, Mexican Bean (each) 16½ syns
Greggs Iced Ring Doughnut (each) 11½ syns
Greggs Triple Chocolate Doughnut (each) 17 syns
Greggs Novelty Ring Bun (each) 12 syns
Greggs Cream Belgian Bun (each) 25 syns
Greggs Steak & Cheese Roll (each) 17 syns
Greggs Breakfast Bacon Baguette (each) 25½ syns
Greggs Breakfast Sausage Baguette (each) 30 syns
Greggs Fruit & Oatie Cookie (each) 17 syns
Greggs Breakfast Almond Croissant (each) 17 syns
Greggs Breakfast Cinnamon Bun (each) 21½ syns
Greggs Philly Steak Lattice (each) 23 syns
Greggs Sugar Strand Doughnut (each) 12 syns
Greggs Katsu Chicken Bake (each) 14½ syns
Greggs Bombay Potato Bake (each) 14 syns
Greggs Pink Jammie Doughnut (each) 16 syns
Greggs Hazelnut Praline Doughnut (each) 17 syns
Greggs Egg & Cheese Wrap (each) 22½ syns
Greggs Sticky Toffee Muffin (each) 18½ syns
Greggs Caramel Cookie Doughnut (each) 17 syns
Greggs Butter Chicken Bake (each) 16 syns
Greggs Mexican Chicken Wrap (each) 16½ syns
Greggs Mexican Bean Wrap (each) 17½ syns
Greggs Tandoori Chicken Wrap (each) 17 syns
Greggs Baguette, Steak & Cheese (each) 26 syns
Greggs Vegan Sausage Roll (each) 15½ syns
Greggs Spicy Mexican Chicken Pasta (250g pot) 9½ syns
Greggs Oval Bite, Mexican Chicken (each) 19½ syns
Greggs Tuna & Cucumber Sandwich on White (per pack) 17½ syns
Greggs Oval Bite, Chargrill Chicken (each) 23½ syns
Greggs Breakfast Porridge, Golden Syrup (per serving) 13½ syns
Greggs Breakfast All Butter Croissant (each) 15 syns
Greggs Bloomer, Tuna Crunch on Brown (per pack) 22½ syns
Greggs Tuna & Cucumber Sandwich on Oatmeal (per pack) 17½ syns
Greggs Cheese & Onion Sandwich on Oatmeal (per pack) 18½ syns
Greggs Baguette, Roast Chicken Club (each) 24½ syns
Greggs Toastie, Ham & Three Cheese (per pack) 21½ syns
Greggs Baguette, Roast Chicken Mayonnaise (each) 24½ syns
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