The Healthy A allowance is an essential part of the slimming world plan, it contributes to our vitamin and calcium intake and is something that really helps to add variety to the meals we can eat on slimming world. As well as dairy options, there are plenty of non-dairy options for healthy extra A, so those who are vegetarian, vegan, have food intolerances or a general preference for non-dairy are catered for.

On slimming world, we can enjoy two healthy A choices per day, since the changes announced in 2019. For me this means a small flat white in the morning, and cheese on my dinner! We are spoiled for choice. Check out the list below for options for your two healthy extra options below.

M&S

Salads:

Marks & Spencer Mango, Mangetout & Coriander Salad with a Lime & Ginger Dressing, chilled (125g pack) - 0.5 syns
Marks & Spencer Turmeric Chicken Salad Bites in Mooli Ribbons with a Chilli, Lime & Coriander Sauce, chilled (87g pack) - 0.5 syn
Marks & Spencer 3 Bean Salad in a Mint Vinaigrette (250g pack) - 1.5 syns
Marks & Spencer Teriyaki Beef Salad Bites in Mooli Ribbons with Sweet Soy Dipping Sauce, chilled (87g pack) - 1 syn
Marks & Spencer Beetroot Salad with a Balsamic Vinaigrette (250g pot) - 2 syns
Marks & Spencer Vietnamese Style Pork Salad Bites in Mooli Ribbons with Sweet Chilli Dipping Sauce, chilled (87g pack) - 2 syns
Marks & Spencer Skinny Coronation Potato Salad (230g pack) - 3 syns
Marks & Spencer Couscous & Roasted Vegetable Salad with Lemon Dressing (200g pack) - 3 syns
Marks & Spencer Hot Smoked Lochmuir Salmon & Potato Salad with a Lemon Vinaigrette (340g pack - ) 3 syns
Marks & Spencer Santini Tomato Side Salad with a Classic French Dressing (210g bowl) - 4 syns
Marks & Spencer Spirit of Summer Smoky Paprika Potato Salad, chilled (240g pack) - 4 syns
Marks & Spencer Mozzarella & Santini Tomato Side Salad with an Aged Balsamic Dressing (155g bowl) - 4 syns
Marks & Spencer High Protein, Basil Chicken with a Pea & Broad Bean Salad (215g pack) - 4 syns
Marks & Spencer Quinoa & Supergreen Salad (180g pack) - 5 syns
Marks & Spencer Skinny Sweet Potato Salad (225g pack) - 5 syns
Marks & Spencer Teriyaki Salmon Sticky Rice Salad with Teriyaki Dressing (260g pack) - 5 syns
Marks & Spencer Super Nutty Wholefood Salad with a Soy & Ginger Dressing (230g pack) - 5 syns
Marks & Spencer Sesame King Prawn & Rice Salad with a Teriyaki Dressing (205g pack) - 5 syns
Marks & Spencer Mexican Rice, Quinoa & Avocado Salad with Chilli & Lime Dressing, chilled (205g pack) - 5 syns
Marks & Spencer Supergreen Salad with Apple, Soy & Ginger Dressing, chilled (176g pack) - 6 syns
Marks & Spencer Harissa Chicken & Couscous Salad with a Lemon & Yogurt Dressing (255g pack) - 6 syns
Marks & Spencer Beetroot, Goats Cheese & Lentil Salad with a Beetroot Mint Dip (285g pack) - 6 syns
Marks & Spencer Honey Smoked Salmon & Lentil Salad with a Creamy Lemon Dressing (220g pack) - 6 syns
Marks & Spencer Count on Us Piri Piri Chicken Pasta Salad (320g pack) - 7 syns
M&S Cafe Revive Jacket Potato with Chilli Con Carne & Side Salad (per serving) - 7 syns
Marks & Spencer Chopped Salad with Grains, Feta Cheese & Chickpeas with a Parsley & Lemon Dressing (170g pack) - 7 syns
Marks & Spencer Rice, Black Beans & Feta Salad with a Parsley, Lemon & Chipotle Chilli Dressing (170g pack) - 7 syns
Marks & Spencer Cauliflower & Harissa Chickpea Salad with a Feta & Mint Dressing (175g pack) 2½ syns
Marks & Spencer New Potato, Tomato & Egg Salad with Salad Cream Dressing (300g pack) - 4½ syns
Marks & Spencer Crayfish, Edamame & Noodle Salad with Soy & Ginger Dressing (200g pack)- 4½ syns
Marks & Spencer Egg & Ham Salad with Salad Cream Dressing (240g pack) - 5½ syns
Marks & Spencer Prawn Layer Salad (220g pot) - 5½ syns
Marks & Spencer Teriyaki Chicken Sticky Rice Salad, chilled (280g pack) - 6½ syns
Marks & Spencer Tomato & Mozzarella Pasta Salad, Reduced Fat (310g pack) 6½ syns
M&S Cafe Revive Jacket Potato with Butter & Side Salad (per serving) 6½ syns
Soups

Non-Dairy Milk Allowances:

Soya Milk (400ml)
UHT Whole Milk (200ml)
UHT Semi Skimmed Milk (250ml)
Almond Milk, Unsweetened (400ml)
Coconut Drink with Calcium, Unsweetened (400ml)
Whole Oat Drink, chilled (200ml)
Skinny Oat Drink, chilled (350ml)
Semi Skimmed Oat Drink, chilled (275ml)
Rice milk (225ml)

Cheese (Dairy)

Goats cheese hard (30g)
Smoked processed cheese Austrian/Bavarian (40g)
Feta/Greek-style salad cheese reduced fat/light (65g)
Cheddar standard (30g)
Cheddar reduced fat/light (40g)
Gouda (30g)
Ricotta (90g)
Edam Cheese (35g)
Smoked Cheddar Cheese Block (30g)
Halloumi standard (35g)
Reduced fat Halloumi (45g )
Manchego (25g )
Mozzarella (50g)
Reduced Fat Mozzarella (70g )
Paneer (40g)
Parmesan / Parmigiano Reggiano (30g )

Branded Cheeses

Myprotein Protein Cheese, Low Fat (70g)
The Laughing Cow Cheese Triangles, Original (2 x 17.5g)
The Laughing Cow Cheese Triangles, Light (5 x 17.5g)
The Laughing Cow Cheese Triangles with Emmental, Light (5 x 16g)
The Laughing Cow Cheese Triangles, Extra Light (6 x 17.5g)
The Laughing Cow Light Creamy Cheese Spread (75g)
The Laughing Cow Cheese Triangles with Blue Cheese, Light (5 x 16g)
The Laughing Cow Cheese Triangles with Mature Cheddar, Light (5 x 16g)Dairylea Cheese Slices, Light (2 x 25g)
Dairylea Cheese Spread, Original (50g)
Dairylea Cheese Triangles, Light (4 x 15.6g)
Dairylea Cheese Triangles, Original (3 x 15.6g)
Dairylea Cheese Spread, Light (80g)
Dairylea Cheese Slices, Original (2 x 25g)
Kerry Cheestrings Spaghetti (2 x 17g)
Kerry Cheestrings Twisted (2 x 20g)
Kerry Cheestrings Original (2 x 20g)
Kerry Cheestrings Strong (2 x 20g)
Kerry Cheestring Minis, Original (4 x 10g)
Kerry Cheestring Minis, Emmental (4 x 10g)