Sainsbury's has a lot to offer those on slimming world, with plenty of fresh and ready to cook meals that are free or low syn on the slimming world plan. Below you will find a shopping list for Sainsbury’s on Slimming world. If you know of any other low syn or free items in Sainsbury's, add a comment below.
Updated January 2019
Free Foods
Meat, fish and poultry:
Sainsburys Turkey Breast Mince, 2% Fat, chilled (per 100g)
Sainsburys Wafer Thin Chicken, chilled (70g pack)
Sainsburys Turkey Thigh Mince, 5% Fat, chilled (per 100g)
Sainsburys Taste the Difference Pastrami Beef Slices, chilled (120g pack)
Sainsburys British Roast Beef Slices, chilled (per 100g)
Sainsburys British Beef Slices, chilled (115g pack)
Sainsburys Cured Chicken Breast, canned
Sainsburys Basics Tikka Chicken Slices, chilled 160g pack
Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack (66g each)
Sainsburys British/Irish 5% Fat Beef Steak Mince
Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled 320g
Sainsburys Honey Roast Salmon Flakes, chilled
Sainsburys Taste the Difference Tuna Steaks, chilled
Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned
Sainsburys British 5% Fat Pork Mince, chilled
Sainsburys Sardines in Tomato Sauce, canned (per 100g)
Sainsburys Mackerel Fillets in Tomato Sauce, canned (per 100g)
Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned (per 100g)
Stocks and Sauces
Sainsburys Worcestershire Sauce (per 100g)
Sainsburys Chicken Stock, chilled (450g pot)
Sainsburys Signature Beef Stock (500g pouch)
Sainsburys Signature Chicken Stock (500g pouch)
Sainsburys Basics Stock Cubes, Chicken (each)
Sainsburys Signature Vegetable Stock Cubes 10 pack (per 125ml)
Sainsburys Basics Stock Cubes, Chicken (each)
Rice and Vegetables:
Sainsburys Shredded Beetroot in Vinegar (per 100g)
Sainsburys Broccoli Rice, chilled (per 100g)
Sainsburys Rice Noodle Nests, dried
Sainsburys Cauliflower Rice, chilled
Sainsburys Savoury Rice Golden Vegetable, dried (120g pack)
Sainsburys Savoury Rice Indian Style Curry, dried (120g pack)
Sainsburys Savoury Rice Chinese Style, dried (120g pack)
Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas, frozen
Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled 300g pack (per 100g)
Sainsburys New Potatoes, Peeled, canned (per 100g)
Flavoured Drinks and Snacks
Sainsburys Diet Cola (per 100ml)
Sainsburys Diet Classic Cola (per 100ml)
Sainsburys Cola Zero (per 100ml)
Sainsburys Diet Tonic Water (per 100ml)
Sainsburys Diet Tonic Water with Lemon (per 100ml)
Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar (per 100ml)
Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties (per 100ml)
Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties (per 100ml)
Low Syn
Meat, Fish and Poultry
Sainsburys Sweet Chilli Salmon Fillets, chilled (90g each) - 1 syn each
Sainsburys Be Good to Yourself Chargrill Quarter Pounder Beef Burgers, frozen 4 pack - 1 syn each
Sainsburys Taste the Difference Beef Hache Burgers, chilled (170g each) - 1.5 syns each
Sainsburys Beef Meatballs, 10% Fat, chilled 12 pack (29g each) 0.5 syn each
Sainsburys Be Good to Yourself Tuna Mayo & Sweetcorn (80g can) - 1 syn per can
Sainsburys Hot Smoked Salmon Salad with a Lemon & Dill Dressing (200g pack) - 1.5 syns
Sainsburys Hot Smoked Salmon Fillets, Sweet Chilli, chilled (90g each) - 1 syn
Sainsburys Just Cook Scottish Salmon Fillets with a Sweet Chilli, Lime & Ginger Sauce, chilled (140g each) - 0.5 syn
Sainsburys Smoked Scottish Salmon Canapes with Cream Cheese & Lemon, chilled - 0.5 syns each
Sainsburys Tuna Flakes in Teriyaki Dressing (80g can) - 0.5 syn
Sainsburys Beef Burger, Reduced Fat, chilled 4 pack (114g each) - 1.5 syns
Sainsburys Taste the Difference Thai Turkey Meatballs, chilled 10 pack (30g each) - 1 syn
Sainsburys Just Cook Turkey Escalope with Garlic Butter & Parmesan Crumb, chilled 305g pack (152g serving) - 2 syns
Ready to Cook
Sainsburys Basics Beef in Gravy, frozen (210g pack) - 0.5 syn
Sainsburys be good to yourself courgetti bolognese - 2 syns per pack
Sainsburys Be Good to Yourself Chargrill Quarter Pounder Beef Burgers, frozen 4 pack - 1 syn each
Sainsbury's Stewed Steak in Gravy (400g can) - 1 syn
Sainsburys Beef Casserole (400g can) - 3 syns
Sainsburys Just Cook Gammon Steaks with Cheese Sauce & Diced Pineapple, chilled (140g each) - 1.5 syns
Sainsburys Just Cook Beef Steaks with Smoked Garlic & Parsley Butter, - 1 syn each
Sainsburys Just Cook Chicken Breast Fillets with Bacon, Gruyere Cheese & Sweet Smoky BBQ Sauce, chilled (129g each) - 2 syns
Sainsburys My Goodness Mexican Spicy Chicken, chilled (350g pack) - 5 syns
Sainsburys My Goodness Jamaican Jerk Chicken, chilled (350g pack) - 5 syns
Sainsbury's Slow Cooked Lamb Shanks in Mint / Gravy or Red Wine & Rosemary Gravy, frozen - 3 syns per shank
Sainsburys Chinese Takeaway For Two Chicken Chow Mein, chilled (200g pack) - 4.5 syns
Sainsburys My Goodness Classic Roast Chicken Dinner, chilled (380g pack) - 5 syns
Sainsburys My Goodness Korean Sweet & Sour Chicken, chilled (360g pack) - 5.5 syns
Sainsburys My Goodness Chinese Chicken Chow Mein, chilled (350g pack) - 2.5 syns
Sainsburys Just Cook Katsu Chicken with Red Pepper Breadcrumb & Curry Sauce, chilled (155g serving) - 1 syn
Sainsburys My Goodness Chunky Texan Beef Chilli, chilled (350g pack) - 5.5 syns
Sainsburys Mild Chip Shop Chicken Curry (400g can) - 3 syns
Sainsburys Be Good to Yourself Chicken Dinner, chilled (350g pack) - 4 syns
Rice, Vegetables and Soups
Sainsburys Microwaveable Steam Bags Mediterranean Rice, frozen (190g bag) - 1.5 syns
Sainsburys Microwaveable Steam Bags Golden Vegetable Rice, frozen (190g pack) - 1 syn
Sainsburys Microwaveable Steam Bags Egg Fried Rice, frozen (190g bag) - 2.5 syn
Sainsburys My Goodness Silky Butternut Squash Risotto - 2.5 syns per pack
Sainsburys My Goodness Quinoa & Cashew Salad, chilled (180g pack) - 4 syns
Sainsburys My Goodness Mushroom Risotto, chilled (350g pack) - 5 syns
Sainsburys My Goodness Tasty Mediterranean Vegetable Risotto, chilled (380g pack) - 4 syns`
Sainsburys My Goodness Indian Dahl Pot, chilled (350g pack) - 4 syns
Sainsburys My Goodness Aromatic Indian Vegetable Biryani, chilled (350g pack) - 2.5 syns
Sainsburys Sweet Potato & Split Pea Curry Meal Soup (400g pot) - 5 syns
Sainsburys Pasta & Sauce Tomato & Herb, dried (120g pack) - 3 syns
Sainsburys Polenta (25g made up) - 1 syn
Sainsburys Sweet Potato Mash, chilled (400g pack) - 3.5 syns
Sainsburys Indian Sweet Potato & Red Onion Bhajia, chilled 8 pack (32g each) - 2.5 syns
Sainsburys Indian Takeaway For Four Bombay Potato, chilled 2.59kg pack (69g serving) - 1.5 syns
Sainsburys Be Good to Yourself Tomato & Spicy Lentil Soup (400g can) - 3.5 syns
Sainsburys Mulligatawny Soup (400g can) - 3.5 syns
Sainsburys Minestrone Soup (400g can) - 2 syns
Sainsburys Vegetable Soup (400g can) - 3 syns
Sainsburys Potato & Leek Soup (400g can) - 3 syns
Sainsburys Cream of Vegetable Soup (400g can) 5 syns
Sainsburys Spring Vegetable Soup (400g can) 1.5 syns
Sainsburys Beef & Vegetable Soup (400g can) 4.5 syns
Sainsburys Chunky Chicken & Vegetable Soup (400g can) 5 syns
Sainsburys Taste the Difference Mediterranean Vegetable & Balsamic Soup, chilled (600g pot) 4 syns
Sauces and Dips
Sainsburys Fresh Mint Sauce (1 level tbsp) - 0.5 syns
Sainsburys Be Good to Yourself Blue Cheese Dressing (1 level tbsp) - 0.5 syns
Sainsburys Be Good to Yourself Sweet Balsamic Dressing (1 level tbsp) - 0.5 syns
Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) - 0.5 syns
Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) - 0.5 syns
Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) - 1 syn
Sainsburys Be Good to Yourself Guacamole Dip, chilled (1 level tbsp) - 1 syn
Sainsburys Be Good to Yourself Sour Cream & Chive Dip, chilled (1 level tbsp) - 1.5 syns
Sainsburys Indian Raita Dipping Sauce, chilled (1 level tbsp) - 1 syn
Sainsburys Be Good to Yourself Tomato & Basil Houmous, chilled (1 level tbsp) 1 syn
Sainsburys Be Good to Yourself Houmous with Roasted Red Pepper, chilled (1 level tbsp) 1 syn
Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selection, Plain, chilled (1 level tbsp) 1 syn
Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selection, Lemon & Coriander, chilled (1 level tbsp) 1 syn
Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selections, Tomato & Basil, chilled (1 level tbsp) 1 syn
Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selection, Roasted Red Pepper, chilled (1 level tbsp) 1 syn
Sweet Treats
Sainsburys Basics Chocolate Chip Cookies (each) - 2.5 syns
Sainsburys Rich Tea Finger Biscuits (each) - 1 syn
Sainsburys Dark Chocolate Orange Thins (each) - 2.5 syns
Sainsburys Dark Chocolate Coated Corn Thins (each) - 3.5syns
Sainsburys Basics Milk Chocolate Caramel Wafers (17.8g bar) - 4.5 syns
Sainsburys Chocolate Fairy Cakes 12 pack (17g each) - 3.5 syns
ainsburys Chocolate Mini Rolls 14 pack (17g each) - 4 syns each
Sainsburys Jelly Teeth & Lips Sweets (25g) - 4 syns
Sainsburys Taste the Difference Sweet All Butter Pastry Cases 18 pack (6.5g each) - 1.5 syn
Savoury Snacks
Sainsburys Dutch Crispbakes (each) - 1.5 syns
Sainsburys High Bake Water Biscuits (each) - 1 syn
Sainsburys Poppy & Sesame Thins Biscuits (each) - 1 syn
Sainsburys Taste the Difference Biscuit Selection For Cheese, all varieties - 1.5 syns
Sainsburys Chicken Pasta Pot, dried (61g pot) - 3 syns
Sainsburys Taste the Difference Cheddar Cheese Crispies (each) - 1 syn
Sainsburys Crisps, Onion Rings (16.6g bag) - 4 syns
Sainsburys Rice Noodle Pot, Beef Pho (74g pot) - 2 syns
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Healthy Extra A Options
Sainsburys Be Good to Yourself Mozzarella Cheese (70g)
Sainsburys Taste the Difference Jersey Full Cream Milk (150ml)
Sainsburys Soya Milk, Calcium Enriched, Unsweetened, UHT (375ml)
Sainsburys Almond Drink, Unsweetened, UHT (400ml)
Sainsburys Cheese Singles 10/20 pack (2 x 20g)
Sainsburys Reduced Fat Cheese Singles 10/20 pack (3 x 20g)
Sainsburys Ricotta Cheese (90g)
Sainsburys Emmental Cheese (30g)
Sainsburys Emmental Cheese Slice 10 pack (1 x 25g)
Sainsburys Feta Cheese (45g)
Sainsburys Gouda Cheese (30g)
Sainsburys Basics Cheese Spread (70g)
Sainsburys So Organic Mozzarella Cheese (45g)
Sainsburys Taste the Difference Gruyere Cheese (30g)
Sainsburys Cypriot Halloumi Cheese, Light (50g)
Sainsburys Austrian Oak Smoked Cheese (40g)
Sainsburys Basics Red Leicester Cheese (30g)
Sainsburys Be Good to Yourself Mozzarella Cheese (70g)
Healthy Extra B Options
Sainsburys Scottish Porridge Oats with Oatbran & Wheatbran, 40g
Sainsburys Multigrain Porridge Oats (35g)
Sainsburys Original Porridge 10 pack (1 x 27g sachet)
Sainsburys Puffed Wheat Cereal (40g)
Sainsburys Wholegrain Malties Cereal (40g)
Sainsburys High Fibre bran cereal, 50g
Sainsburys Wholegrain Fruit & Fibre Cereal (40g)
Sainsbury's wholewheat biscuits, 2
