As we deal with times where supermarket trips need to be kept to a minimum, canned foods can be a godsend. They tend to last a long time and also make for a quick an easy option when you’re not in the mood to cook.

I've compiled a list of dried foods which are convenient & cheap but also have an additional but of flavour. There are many which are syn free, with the rest all under 5 syns a piece.*

*Correct at time of writing. Please refer to the official world resources for up to date info.


Syn Free Canned Foods:

Low Syn (Under 5 syns) Canned Foods

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