Free Foods

Beef

• Essential British Beef Mince, Lean, 5% Fat, chilled

• Waitrose Aberdeen Angus Beef Mince, Lean, Typically 5% Fat, chilled

• Essential British Beef Diced Braising Steak, chilled

• Duchy Organic Roast Topside of Beef with Mustard, chilled

Chicken breast

• Waitrose Chicken Breast Fillet, chilled

• British Cooked Skinless Chicken Breasts, chilled

• Essential British Chicken Mini Breast Fillets, chilled

Chicken slices and pieces

• British Wafer Thin Roast Chicken Breast, chilled

• British Roast Chicken Pieces, Lemon & Herb, chilled 130g pack

• British Roast Chicken Pieces, Tikka, chilled

• British Roast Chicken Breast Slices, chilled

• British Cooked Chicken Pieces, Flame grilled, chilled 130g pack

• British Cooked Chicken Breast Slices, chilled

Fish and seafood

• Essential Wild Red Salmon, Skinless & Boneless, canned

• Waitrose Wild Alaskan Salmon Fillets, chilled (110g each)

• Waitrose Fish Pie Mix, Pieces of Cod/Haddock, Salmon & Smoked Cod/Haddock, chilled

• Waitrose Jumbo King Prawns, Cooked & Peeled, chilled

• Essential King Prawns, Cooked, frozen

• Essential Prawns, Cooked & Peeled, frozen

• Essential Cooked Seafood Selection, frozen 400g pack

Pork and Turkey

• Waitrose Extra Trimmed, Lean Tender Pork Medallions, chilled

• Essential British Lean Turkey Breast & Thigh Mince, chilled 400g pack

Meat Free

• Linda McCartney's Red Onion and Rosemary Sausages

• Quorn ham / chicken

• Quorn swedish style meatballs

• Quorn fillets

• Quorn mince

• Quorn Roast Style Sliced Fillets, chilled (140g pack)

• Quorn pieces

• Quorn peppered steak

Noodles

• Amoy Straight to Wok Ribbon Rice Noodles, 150g pouch

• Amoy Straight to Wok Udon Thick Noodles, 150g pouch

• Amoy Straight to Wok Rice Noodles, 150g pouch

• Mama Instant Whole Grain Rice Vermicelli Noodles, dried

• Mug Shot (sweet & sour, tomato & herb, chicken & sweetcorn, chow mein, spicy tomato)

• Naked Noodles, Singapore Curry

Stock

• Cooks Ingredients A Ladle of Chicken / Fish Stock, chilled 500g pot

• Cooks Ingredients A Measure of Lamb / Fish / Chicken / Beef / Vegetable Stock, chilled 500ml pouch

• Cooks Ingredients A Splash of Nam Pla Fish Sauce

• Heston Chicken / Beef Stock, chilled 500g pouch

• Oxo Stock Pots

Vegetables, fruit and beans

• Cooks Ingredients Root Vegetable & Kale Soup Mix with Pearl Barley, chilled 450g pack

• Cooks Ingredients Minestrone & Bean Soup Mix with Courgette & Pasta, chilled 400g pack

• Essential Italian Peeled Plum Tomatoes in Rich Natural Juice, canned

• Essential Vegetable Mix, frozen

• Essential Mixed Vegetables in Water, canned

• Essential Baby Broad Beans, frozen

• Essential Vegetable Mix, frozen

• Heinz Five Beanz, canned

• Taiko Edamame Beans, lightly salted, chilled

• Waitrose Gorgeous Green Smoothie Mix with Spinach, Mango, Kiwi & Kale, frozen

• Waitrose Organic Italian Tomato Puree, Double Concentrate

• Waitrose Chopped Italian Tomatoes with Herbs, canned

• Waitrose Tropical Smoothie Mix with Mango, Pineapple & Kiwi, frozen

• Waitrose Mushroom Stir-fry, chilled (320g pack)

Free yogurts and dairy

• Essential Fat Free Natural Yogurt (200g pot)

• Love Life Fat Free Greek Style Yogurt, Natural

• Waitrose Natural Fromage Frais, Fat Free

• Love Life Calorie Controlled Natural Cottage Cheese, Fat Free

• Essential Low Fat Onion & Chive / Natural Cottage Cheese

• Golden Acre fat free quark

Low Syn

Chicken

• Good to Go Sweet Chilli Chicken Skewers, chilled (60g pack) – 0.5 syn

• Waitrose Chicken Breast Chunks in a Spiced Tikka Marinade, chilled 300g pack – 0.5 syn per 100g

• Waitrose British Roast Chicken Sweet Chilli Mini Fillets, chilled – 0.5 syn per 100g

• Easy to Cook Cajun Chicken Breasts, chilled (135g each) – 1 syn

• Easy to Cook Garlic & Herb Chicken Breasts, chilled (135g each) – 1 syn

• Easy to Cook Lemon & Pepper Chicken Breast, chilled (134g each) – 1 syn

• Waitrose Southern Fried Chicken Bites, frozen 12 pack – 1 syn per 22g serving

Ready meals and lunches

• Waitrose Oriental Black Quinoa Salad with Dressing (180g pack) - 1.5 syns

• Waitrose Chinese Inspired Sweet & Sour Chicken with Rice, chilled (350g pack) – 4 syns

• Weight Watchers Tomato Soup (295g can) – 4 syns

• Weight Watchers Carrot & Lentil Soup (295g can) - 4 syns

• Love Life Calorie Controlled Harissa Chicken & Tabbouleh Salad with an Orange Yogurt Dressing (260g pack) – 4.5 syns

• Waitrose Indian Tarka Dal, chilled (300g pack) - 5 syn

• Waitrose Indian Lamb Rogan Josh, chilled (350g pack) - 5.5 syns

• Waitrose Indian Aloo Gobi Saag, chilled (300g pack) - 5.5 syns

Sausages

• Heck chicken sausages (Paprika 0.5 syn for 2 sausages; Italia 0.5 syn each)

• Linda McCartney’s vegetarian sausages – 1 syn each

• Quorn sausages – 1 syn each

• Quorn gluten free sausages – 1.5 syns eac

• Waitrose Venison & Pork Sausages with Pork, Thyme & Citrus, chilled 6 pack (63g each) - 2 syns each

Burgers

• Quorn Sausage Patties, frozen 4 pack (42g each)

• Linda McCartney's Vegetarian Burgers, frozen 4 pack (50g each) – 0.5 syn each

• Linda McCartney’s Vegetarian Pulled Pork Quarter Pounder Burgers, frozen (113g each) – 1 syn

• Essential 100% British Beef Burgers, frozen 8 pack (57g each) - 1.5 syns each

• Duchy Organic British Beef Burgers, chilled 4 pack (85g each) - 2 syns each

• Linda McCartney’s Vegetarian Mushroom & Spinach Burgers, frozen (113g each)

• Waitrose Lightly Seasoned Venison Burgers, chilled (113.5g each) - 2 syns each

Meatballs and shish kebabs

• Essential British Beef Meatballs, chilled 20 pack (15g each) – 0.5 syn

• Essential 100% British Beef Meatballs, frozen 32 pack (15g each)    - 0.5 syn

Fish and seafood

• Easy to Cook Salmon Fillets with Pesto, chilled (115g each) – 2 syns

• Easy to Cook Salmon with Parsley, Lemon & Garlic Butter & Herb Crumb, chilled (234g pack)

• Essential Cod Fish Fingers, frozen 10 pack (30g each) - 2 syns each

• Waitrose Scottish Mussels in Cream and White Wine - 250g for 2 syns

• Waitrose Scottish Mussels in a Garlic Butter Sauce - 250g for 3 syns

• Waitrose Anchovy Fillets in Extra Virgin Olive Oil, drained (50g can) - 0.5 syn

Rice / grain / lentil pouches

• Waitrose Microwaveable Whole Grain Rice (250g pack) - 1 syn

• Love Life Quinoa, Chickpeas, Bulgar Wheat & Rice (250g pouch) - 1 syn

• Love Life Puy Lentils (250g pouch) - 1 syn

• Waitrose Microwaveable Basmati Pilau Rice (250g pack) - 1.5 syns

• Waitrose Microwaveable Egg Fried Rice (250g pack) - 2 syns

• Love Life Puy Lentils & Quinoa (250g pouch) - 2 syns

• Waitrose Microwaveable Basmati Rice (250g pack) - 2.5 syns

• Love Life Barley, Wheatberries, Spelt & Rice (250g pouch) - 2.5 syns

Soup

• Waitrose Carrot & Coriander Soup (400g can) - 4.5 syns

• Waitrose Beef Consomme Soup (400g can) - 4.5 syns

Sauces, dressings and dips

• Essential Vinaigrette Dressing, Low Fat (1 level tbsp) - 0.5 syn

• Essential Soured Cream, Reduced Fat (1 level tbsp) – 1 syn

• Waitrose Guacamole, Reduced Fat, chilled (1 level tbsp) - 1 syn

• Love Life Red Pepper Houmous, Reduced Fat, chilled (1 level tbsp) - 1 syn

Healthy Extra A (HEA allowance is shown in brackets)

Cheese

• Eatlean Protein Cheese (70g)

• Waitrose Half Fat Mature Cheese (45g)

Milk

• Duchy Organic Semi-skimmed Milk (250ml)

• Essential 1% Fat Milk (300ml)

• Essential Semi-skimmed Milk (250ml)

• Essential Skimmed Milk (350ml)

• Essential Whole Milk (175ml)

• Waitrose Goats Milk, Semi-skimmed (275ml)

• Waitrose Goats Milk, Full Cream (200ml)

• Essential Strawberry flavoured milk, chilled (175ml)

Dairy free milk

• Alpro Almond, Unsweetened (1000ml)

• Alpro Hazelnut, Unsweetened (400ml)

• Essential Soya Milk Alternative, Unsweetened, long life (350ml)

• Essential Soya Milk, Calcium Enriched, Sweetened, long life (300ml)

• Oatly oat drink (275ml)

• Oatly chocolate oat drink (225ml)

Healthy Extra B

Bread

• Hovis Wholemeal Bread, 400g loaf (2 slices)

• Waitrose 3 Malts Sourdough Bread with Mixed Seeds 500g loaf (1 slice)

• BFree Foods Quinoa & Chia Seed Wraps, Wheat & Gluten Free 6 pack (1 x 42g)

• BFree Foods Soft White Sandwich Loaf, Wheat & Gluten Free 400g loaf (2 x 30g)

• Genius Foods Gluten Free Triple Seeded Sandwich Bread 535g loaf (1 slice)

• Genius Foods Gluten Free White Sandwich Bread 535g loaf (1 slice)

• Genius Foods Gluten Free Brown Sandwich Bread 535g loaf (1 slice)

• Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)

• Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)

• Schar Wholesome Seeded Bread, Gluten & Wheat Free 300g loaf (2 slices)

• Duchy Organic Brown Pittas, 6 pack (1 x 53g pitta)

• Duchy Organic Wholemeal Batch Bread, 800g loaf (1 slice)

Cereal

• Essential Wholewheat Biscuits Cereal (2)

• Essential Malted Wheats Cereal (40g)

• Duchy Organic Muesli with Raisins & Almonds (40g)

• Love Life Gluten Free Porridge Oats, dried (40g)

• Waitrose Seriously Nutty Maple, Pecan & Popcorn Muesli (40g)

Soup

• Waitrose Tomato & Basil Soup (1 x 400g can)    

• Waitrose Broccoli & Stilton Soup, chilled - 300g serving)

• Waitrose Chicken & Chorizo Soup, chilled - 300g serving)

• Waitrose Chunky Vegetable Soup, chilled - 300g serving)

• Waitrose French Onion Soup, chilled - 300g serving)

• Waitrose Minestrone Soup, chilled - 300g serving)

• Love Life Chunky Tuscan Bean Soup - 200g serving)

Treats (low syn)

Chocolate treats

• Waitrose Dark Chocolate Mint Thins (each) - 1.5 syns each

• Waitrose Seriously Chocolatey Dark Chocolate. / Marc de Champagne Truffles (each) - 2.5 syns each

• Waitrose Mini Chocolate Eclairs, chilled 12 pack (12g each) – 2.5 syns

• Waitrose Woodland Friends, Milk Chocolate Lollies 4 pack (10g each) – 2.5 syns

• Waitrose Mini Melt in the Middle Chocolate Puddings, frozen 9 pack (25g each) - 5 syns

•  

Ice cream, lollies and frozen yogurt

• Love Life Calorie Controlled Chocolate Frozen Yogurt (500ml) - 3 syns per 100ml, 15 syns per tub

• Waitrose Valencia Orange Lollies 4 pack (73ml each) - 3.5 syns

• Essential Soft Scoop Ice Cream, Vanilla (per 100ml) - 3.5 syns

• Essential Soft Scoop Ice Cream, Raspberry Ripple - 4 syns per 100ml

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