Every so often, you'll discover something new that is delightfully low in syns, be it in in a chat group or otherwise. As I stroll through the supermarkets or browse online, I tend to look out for low syn, low sugar items with a free food as the main ingredient. This way, I am guaranteed to find some exciting and low syn items to share with the slimming world community.
1. Tesco Finest Chicken in Cabernet Sauvignon Wine - 3 syns per serving
Tesco's Finest Range offers slightly more gourmet offerings, and this tends to mean gorgeous rich ingredients. So when one of these options ends up being low-syn it's a great day for those on slimming world. A half pack of this Chicken and mushroom in a rich wine gravy is just 3 syns, and is a hearty wintery easy meal, perfect with a side of slimming world oxo roasties.
3 syns per half pack
2. Marks and Spencers extremely chocolatey brownie mini bites - 2.5 syns each
This tub of chocolatey brownie bites from M&S look promising! With the promise of rich, indulgent and fudgy brownies at just 2.5 syns, we are reminded just what an empowering plan slimming world is :)
3. Mattesons Fridge Raiders Smokin' BBQ Chicken Bites - 3.5 syns per pack
A savoury fix is an essential to have on standby. There are plenty of low-syn crisps out there, but in my experience they tend to be airy and light, not a great combination if you want to feel satisfied after eating them. This 60g pack of 100% chicken breast bites will give you the flavour burst you might crave, but will keep you fuller longer.
4. Heinz Creationz Lentil Curry - Free
Heinz creations have developed this vegetarian lentil curry, which is totally syn free. Add chicken or beef if you fancy it, and serve with rice or these syn free onion bhajis.
5. Aldi Corale Beef Ravioli - 2 syns
Ravioli is almost a meal in itself, and I'd recommend pairing this with some roasted vegetables or a salad. To get a proper fill it can also be enjoyed as a side dish.
Have you tried any of the above low-syn supermarket finds or come across something new and interesting that you fellow slimmers can enjoy? Let us know in the comments below!
Remember, we have curated slimming world shopping lists for all of the supermarkets mentioned here and more. You can view these here.