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An essential survival guide for anyone on a slimming journey
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Blog

Discover Slimming World-friendly recipes, low-syn meal ideas, and tips for staying on plan in the UK and Ireland. Explore Free Foods, Speed Foods, and Healthy Extras (HexA and HexB) to support your weight loss journey with delicious, easy-to-make meals.

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Supermarket Offers - Week of 16th October

Emma browne October 16, 2017

Some great deals on your slimming world staples in Asda, Iceland and Tesco this week. 

TESCO

Free Foods / Healthy Extra

 

  • Danone Light And Free Cherry Greek Style Yogurt 4 X115g, was £250 now £1.25
  • Heinz Creationz Lentil Curry 390G - Was £1.29 Now 64p 
  • Lancashire Farm Natural Fat Free Yogurt 1Kg - Was £1.40 Now £1.00 
  • Tesco Flavoured Sparkling Water - All Varieties 4 for £1.50 
  • Tesco Frozen Mini Chicken Breast Fillets 500g - 2 for £5
  • Tesco fish pie mix 2 for £6 
  • Tesco Taco Canned Mixed Beans in a Spicy Tomato Sauce / Three Bean Salad / mixed bean salad in water - 2 for £1
  • Tesco Meat Free Vegetarian Mince / Meat Free Burgers frozen - 3 for £4
  • Heinz Soup Of The Day Chicken And Parsnip 400G - Was £1.40 Now 70p (200g for Healthy B)
  • Philadelphia Light Soft Cheese 280G -  Was £2.40 Now £1.20 - (75g for Healthy A)
  • New Covent Garden Vegetable Soup 700G - Was £2.35 Now £1.17, (300g for healthy B)

 Low Syn

  • Batchelors Pasta Pot Cheese And Broccoli 65G - Was £1.09 Now 50p - 1.5 syns
  • Cadbury Milk Chocolate Fingers 2 X 114G packs - Was £2.49 Now £1.24 - 1.5 syns each
  • Maryland Thins Milk And Dark Chocolate Cookies 128G - Was £1.59 Now 79p - 2 syns each
  • Flora Light Spread 500G - Was £1.80 Now £1.00 - 0.5 syns per tsp
  • Muller Light Goodies Toffee Yogurt 4 X107g, Was £2.50 Now £1.25 -  2.5 syns per tub
  • Nestle Milkybar Mousse 4 X55g - Was £1.40 Now 70p - 4.5 syns per tub
  • Mattessons Fridge Raiders Bbq Chicken Bites 60G -Was £1.29 Now 64p - 3.5 syns per pack
  • Any 3 Quorn items for £5 (Varying Syns)
  • Linda Mccartney Chorizo Sausage - Was £2.00 Now £1.50 - 0.5 syns each
  • Mccain Quick Chips Crinkle Cut 4 X 100G -  2 for £3, 3 syns per box
  • Tesco Strawberry Laces - 3 for £1 - 0.5 syns each

Full Slimming World-Friendly Tesco Shopping List here


ASDA

Free Foods / Healthy Extra

  • ASDA Cook from Frozen Salmon Fillets - 2 packs for £5 
  • ASDA Fat Free Quark - was 90p now 75p
  • Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte - 2 for £2
  • Twinings Ginger Bread / Salted Caramel / Cherry Bakewell Green Tea Bags - was £2.69 now £2
  • Naked Noodle Singapore Curry Egg Noodles - was £1.19 now 79p
  • ASDA Good & Balanced Leek & Potato Soup Mix was £1 now 75p
  • Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack was £2 now £1.60 (1 roll for Healthy B)
  • ASDA Spicy Bean & Chipotle Chilli Soup was 67p now only 50p (200g for Healthy B)

Low Syn

  • Naked Noodle Thai Massaman Curry Noodles - was £1.19 now 79p -  2 syns per pot
  • Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets - 2 for £5 - 1 syn per fillet
  • Young's Gastro 2 Lemon & Herb Tempura Basa Fillets 2 pack - 2 for £5 - 1 syn per fillet
  • Schwartz Slow Cookers Recipe Mix Chicken Curry (33g sachet) - 4 for £2 - 3.5 syns per pack
    McCain Oven Chips, 5% Fat, Crinkle Cut - was £2.60 now £1 - 2 syns per 100g
  • Sunbites Popcorn Sweet & Salty, 6 pack 3 for £3 - 2.5 syns per pack
  • Asda Hearty Steak & Ale with Mash, 3 for £6 - 5 syns per pack

Full Slimming World-Friendly Asda List Here


ICELAND

Free Foods / Healthy Extra

  • Alpen Light Bars Chocolate & Fudge / Jaffa cake Multipack 5 x 95g - £1 (2 for healthy B)
  • Primula Cheese Spread, Light was £1.44 now £1 (75g for healthy B)
  • Muller light Fat Free Yoghurt, all flavours- 4 for £2
  • Activia 0% Fat No Added Sugar Peach Yogurt 4 x 125g, 2 for £3
  • Mug Shot On The Go! The Big One! Chow Mein Noodles 2 for £1.50
  • Mug Shot On The Go! The Big One! Bolognese Pasta 2 for £1.50
  • Mug Shot Snack Stop BBQ Flavour Noodles, (other flavours available) 3 for £1

Low Syn

  • Iceland Meal For One Spaghetti & Meatballs , £1 - 3 syns per pack
  • Iceland Chicken Grills, BBQ, frozen 6 pack, (80g each), £2 - 2.5 syns per grill


Full Slimming World-Friendly Iceland List here

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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

, United Kingdom

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