Syn Free Savoury Roulade

Some times it's hard to make something from scratch for every meal, maybe you're tired or busy with work or just don't have the time. Then this recipe is for you! Simple to make and can be kept in the fridge for up to 3 days. This is the perfect slimming world lunch - and the best part? it's all totally syn free and you can swap out the carrot and onion for vegetables of your choice!

Ingredients

Roulade:

  • 220g of grated carrot
  • 220g of grated potato
  • 110g of onion grated 
  • 3 eggs beaten
  • Salt & pepper to taste

Filling:

  • 1 tub of fat free quark
  • 3 cloves of garlic
  • Small pinch of mixed herbs
  • larger pinch of Italian herbs
  • Salt & Pepper to taste
  • Slices of ham

Method

  1. Preheat the oven to 180 degrees and line a tray with grease proof paper.
  2. Put the roulade ingredients in a bowl and mix together. Spread out evenly on the tray and put in the oven. Cook for 20 minutes or until mixture is firm.
  3. Put the garlic cloves in a separate tray and roast at the same time.
  4. Allow both to cool. Mix together the filling ingredients except the ham. Chop up the roasted garlic and add to the filling mixture.
  5. Spread the filling mixture on the roulade. Add a layer of ham and then roll up.
  6. Cut up into slices and enjoy! 

Slimming World 1/2 Syn Raspberry Roulade

Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn't have to be a forgotten pre-Slimming World memory any more! This gorgeous Raspberry Roulade is the perfect tray bake replacement. Since the fruit is added after cooking, the overall recipe adds up to a mere 0.5 syns! Find the recipe and method below.

Ingredients:

  • 250g tub of any Quark
  • 4 Eggs
  • 1 Tsp baking powder
  • 2-3 drops of vanilla essence.
  • 3 Tbsps of sweetener
  • A tray of raspberries (also works well with strawberries or any other syn free fruit)

Method:

  1. Preheat the oven to 180 degrees
  2. Separate the eggs into yolks into one bowl, and the yolks into another.
  3. Whisk together a half tub of quark with the yolks, baking powder, sweetener and vanilla essence.
  4. Whisk egg whites until they form soft peaks.
  5. Slowly add the whisked egg whites into the yolk mixture.
  6. Line a rectangular oven tray with baking paper and spray with plenty of frylight
  7. Carefully pour the mixture so that it lines the tray evenly.
  8. Cook for 10 minutes or until golden brown. Remove from the oven and allow to stand for 4-5 minutes.
  9. Peel baking paper from the cake and allow to cool fully. While this is cooling, mix the remainder of the quark with another drop of vanilla essence.
  10. Evenly spread the quark and fruit over the cooled cake.
  11. Gently roll up the cake into a roulade. Cut into slices as generous as you would like! 

 

How did this work out for you? Comment below!