Whether you are going dairy free as part of a lifestyle choice or whether you're lactose intolerant, that shouldn't stop you enjoying a healthy extra A option on Slimming World. Below is a list of dairy free healthy extras as well as low syn alternatives that you can enjoy.
Lactose-Free Healthy Extra A Alternatives:
- Tesco Lactose Free Mozzarella (50g for healthy extra A)
- SuperValu Lactose Free Milk, 1% Fat, chilled (325ml for healthy extra A)
- Tesco Free From Almond Drink, Sweetened, chilled (400ml for healthy extra A)
- Tesco Free From Almond Drink, Unsweetened, chilled (725ml for healthy extra A)
- Tesco Free From Coconut Drink, Sweetened, chilled (600ml for healthy extra A)
- Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml)
- Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml)
- Oatly Original Oat Drink with Vitamins & Calcium (275ml)
- Oatly Original Oat Drink, Barista Edition (200ml)
- Arla Lactofree Chocolate Milk, chilled (200ml)
- Aldi Acti Leaf Almond Dairy Free Milk Alternative, Unsweetened (550ml)
- Aldi Acti Leaf Almond Dairy Free Milk Alternative, Original (400ml)
- Dairy Free Dream Rice Dream Original Rice Drink with Calcium & Vitamins, chilled (250ml)
- Dairy Free Dream Rice Dream Almond-Hazelnut Drink, long life (200ml)
- Dairy Free Dream Oat Dream Oat Drink with Calcium & Vitamins, chilled (425ml)
- Dairy Free Dream Cashew Dream Cashew Drink Blended with Rice, long life (500ml)
- Dairy Free Dream Coconut Dream Coconut Drink Blended with Rice, chilled (200ml)
- Koko Coconut Drink with Calcium, Original, long life (450ml)
- Koko Coconut Drink with Calcium, Strawberry, long life (250ml)
- Koko Coconut Drink with Calcium, Original, chilled (425ml)
- Koko Coconut Drink with Calcium, Unsweetened, chilled/long life (500ml)he4
- Koko Coconut Drink with Calcium, Chocolate, long life (225ml)
- Alpro Almond Drink, Roasted & Unsweetened, chilled/long life (1 litre carton)
- Alpro Soya Drink, Original, Subtle Sweet Taste, long life (300ml)
Savoury
- Sainsbury’s Pure Olive Spread (1 level tsp) 1½ syns
- Sainsburys Pure Dairy & Gluten Free Butternut Squash Risotto with Kale, Quinoa & Pumpkin Seeds, chilled (300g pot) - 6.5 syns
- Pure Soft & Creamy Soya Spread (1 level tsp) ½
- Pure Dairy & Gluten Free Chicken & Prawn Paella with Quinoa, Red Peppers & Peas, chilled (300g pot) 6.5 syns
- Pure Dairy & Gluten Free Soya Spread (1 level tbsp) 3½
- Ritz Crackers, original - 1 syn each
Sweet
- Tesco Low Fat Lactose Free Yogurt, Raspberry (150g pot) - 2.5 syns
- Lidl Milbona Natural Yogurt, Lactose Free (500g pot) - 5 syns
- Tesco Low Fat Lactose Free Yogurt, Cherry (150g pot) 2.5 syns
- Tesco Low Fat Lactose Free Yogurt, Strawberry (150g pot) 2.5syns
- Tesco Lactose Free Yogurt with Gluten Free Red Berry Granola (148g pot) 3 syns
- Tesco Lactose Free Yogurt with Gluten Free Coconut & Chia Seed Granola (148g pot)3.5 syns
- Tesco Free From Soya Yogurt Alternative, Blueberry (100g pot) -1.5 syns
- Tesco Lactose Free Mascarpone (25g)4½ syns
- Tesco Free From Chocolate Chip Cookies (each) 3 syns each
- Tesco Free From Soya Yogurt Alternative, Prune (100g pot) - 2 syns
- Tesco Free From Soya Yogurt Alternative, Mango (100g pot)2
- Tesco Free From Soya Yogurt Alternative, Peach (100g pot)2
- Tesco Free From Salad Cream (1 level tbsp)
- Aldi The Foodie Market Free From Coconut Cream Iced Dessert 240g tub - 48g serving - 4 syns
- Aldi The Foodie Market Thats It Raw Fruit Bars, Apple & Pear 5 pack (30g bar) 4 syns
- Aldi The Foodie Market Raw Fruit Bars, Cherry Flavoured Cranberry, Apple & Raisins 5 pack (30g bar) 4½ syns
- Alpro No Bits Soya Yogurt Strawberry & Banana (125g pot)2 syns
- Alpro No Bits Soya Yogurt Peach & Pear (125g pot)2 syns
- Alpro Soya Drink, Simply Mild, long life (per 100ml)1½ syns
Follow Slimming World Survival
Featured
