Discover the latest fibre-rich Healthy Extra B choices for Slimming World members as of 2025, including wholemeal, gluten-free breads and cereals you can enjoy each day to support digestion, fullness and weight loss success.

Bread (general)

• Rye bread – 60 g

• Wholemeal bread roll (small) – approx 60 g

• Wholemeal pitta bread (standard) – approx 60 g

• Wholemeal large‑loaf thick slice – approx 60 g

• Wholemeal small‑loaf two medium slices – total approx 60 g

• Seeded wholemeal bread slice (any loaf) – 1 slice (~60 g)

Gluten‑Free Bread

• Gluten‑free brown/multiseed bread – 2 slices (~60 g)

• Gluten‑free multiseed bread roll – ~60 g

• Gluten‑free high‑fibre white bread – 2 slices (~60 g)

• Gluten‑free high‑fibre white bread roll (small) – ~60 g

Branded Bread Options

• Hovis Nimble Malted Wholegrain Bread – 2 medium slices

• Brennan’s Be Good Wholegrain Bread – 2 slices from 600 g loaf

• Lidl Rowan Hill Bakery Wholegrain Rye Bread – 1 slice from 500 g loaf

• Lidl Maitre Jean Pierre Wholegrain Rye with Sunflower Seeds – 1 slice (500 g loaf)

Cereal

• Bran flakes – 45 g

• Muesli (no added sugar) – 40 g

• Oat bran – 45 g

• Porridge oats, dried – 40 g

• Raisin fruit‑filled wheat biscuits – 45 g

• Wheat biscuits (plain high‑fibre) – 2 biscuits

• Malt wheat cereal (e.g. Shreddies) – 40 g

• High‑fibre wheat bran cereal (e.g. All‑Bran) – 50 g

• Puffed plain wheat – 40 g

Branded Cereal Options

• Lizi’s Gluten Free Granola – 30 g

• Nairn’s Gluten Free Oat Muesli – 40 g

• Deliciously Ella Bircher Muesli (gluten & dairy free) – 40 g

• Alara Gluten Free Organic Muesli with Goji & Cranberries – 35 g

• Aldi “Has No” Wholegrain Rolls, Gluten Free – 60 g rol