Milk Allowances
You can choose from a variety of milks, including dairy and non-dairy options, as part of your Healthy Extra A. Be sure to measure accurately.

• Whole milk (cow's) - 200ml

• Semi skimmed milk - 250ml

• Skimmed milk - 350ml

• 1 percent milk - 300ml

• Whole goats milk - 200ml

• Semi skimmed goats milk - 275ml

• Skimmed goats milk - 400ml

• Channel Island or Jersey milk - 150ml

• UHT whole milk - 200ml

• UHT semi skimmed milk - 250ml

Non-Dairy Milk Options
Only calcium-fortified versions of these drinks count as a Healthy Extra A on Slimming World.

• Unsweetened soya milk - 400ml

• Unsweetened almond milk - 400ml

• Unsweetened coconut drink with calcium - 400ml

• Chilled oat drink (whole) - 200ml

• Chilled oat drink (semi skimmed) - 275ml

• Chilled oat drink (skinny) - 350ml

• Rice milk - 225ml

Cheese Allowances (Dairy)
You can pick a measured amount of cheese daily as a Healthy Extra A. These amounts are based on fat content and protein levels.

• Standard cheddar - 30g

• Reduced fat cheddar - 40g

• Mozarella (cow's milk) - 50g

• Reduced fat mozzarela - 70g

• Gouda - 30g

• Edam - 35g

• Ricotta - 90g

• Goats cheese (hard) - 30g

• Parmesan / Parmigiano Reggiano - 30g

• Halloumi (standard) - 35g

• Halloumi (reduced fat) - 45g

• Feta or Greek style cheese (light) - 65g

• Paneer - 40g

• Manchego - 25g

• Smoked cheddar block - 30g

• Smoked processed cheese (Austrian/Bavarian) - 40g

Popular Branded Cheeses That Count

• Myprotein Protein Cheese (low fat) - 70g

• The Laughing Cow Original (2 x 17.5g triangles)

• The Laughing Cow Light (5 x 17.5g)

• The Laughing Cow Extra Light (6 x 17.5g)

• The Laughing Cow Light with Emmental (5 x 16g)

• The Laughing Cow Light with Blue Cheese (5 x 16g)

• The Laughing Cow Light with Mature Cheddar (5 x 16g)

• The Laughing Cow Light Creamy Spread - 75g

• Dairylea Cheese Triangles (Original, 3 x 15.6g)

• Dairylea Cheese Triangles (Light, 4 x 15.6g)

• Dairylea Cheese Spread (Original) - 50g

• Dairylea Cheese Spread (Light) - 80g

• Dairylea Cheese Slices (Original, 2 x 25g)

• Dairylea Cheese Slices (Light, 2 x 25g)

• Kerry Cheestrings Original (2 x 20g)

• Kerry Cheestrings Twisted (2 x 20g)

• Kerry Cheestrings Strong (2 x 20g)

• Kerry Cheestrings Spaghetti (2 x 17g)

• Kerry Cheestring Minis Original (4 x 10g)

• Kerry Cheestring Minis Emmental (4 x 10g)

Dairy-Free Cheese Alternatives

• Koko Dairy Free Cheddar Alternative - 40g

• Daiya Medium Cheddar Style Block (dairy free) - 40g

Notes on Changes

The Slimming World plan now includes updated measurements for certain milks and cheeses. For example, almond and soya milks must be unsweetened and calcium-fortified to count. Recent updates have confirmed that soft cheeses and soft goat’s cheese no longer count, so always double check packaging and the official food search tool!