Low Syn Crisps and Popcorn

When a snack attack hits, sometimes a bag of crisps is the only satisfactory option. Find below a list of crisps and popcorn for 7 syns and under.

Tip: Can’t find the ones you’re looking for? Use the 20kcal = 1 syn rule to find out how many syns they are.

WALKERS

  • Walkers Crisps Walkers Lights, all varieties (24g bag) - 6 syns

  • Walkers Crisps Squares Crisps, all varieties (22g bag) - 5 syns

  • Walkers Crisps Pops, all varieties (23g bag) - 5 syns

  • Walkers Crisps Pops, all varieties (19g bag) - 4 syns

  • Walkers Crisps Sunbites Veggie Harvest, Veg & Multigrain Snacks, all varieties (25g bag) - 5.5 syns

  • Walkers Crisps Sunbites Wholegrain Popcorn, Sweet & Salty (14g bag) - 2.5 syns

  • Walkers Crisps Sunbites Wholegrain Popcorn, Sweet Caramel (14g bag) - 3 syns

  • Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (20g bag) - 4 syns

  • Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (12g bag) - 2.5 syns

  • Walkers Crisps Oven Baked Crisps, 50% Less Fat, all varieties (25g bag) - 5.5 syns

  • Walkers Crisps Doritos Corn Chips, all varieties (25g) - 5 syns

  • Walkers Crisps Wotsits, Really Cheesy (16.5g bag) - 4.5 syns

  • Walkers Crisps Wotsits, Really Cheesy (22.5g bag) - 6 syns





ALDI CRISPS

  • Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) - 4½ syns

  • Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) - 4½ syns

  • Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) - 5 syns

  • Aldi Be Light Satin Crunch Crisps, Thai Sweet Chilli (25g bag) - 5 syns

  • Aldi Snackrite Lights Crinkle Cut Crisps, All Varieries - 5 syns

  • Aldi Snackrite Cheese Puffs (17g bag) - 4.5 syns

  • Aldi Snackrite Bacon Rashers (18g bag) - 4.5 syns

  • Aldi Snackrite Cheese Grids (17g bag) - 4.5 syns

  • Aldi Snackrite Cheese Curls (12g bag) - 3 syns

  • Aldi Snackrite Stackers  (25g serving) - 7 syns

  • Aldi Snackrite Melts (15g bag) - 4 syns




PopChips

  • Popchips Barbeque Potato Chips (25g) - 5 syns

  • Popchips Sea Salt Potato Chips (23g bag) - 4½ syns

  • Popchips Salt & Pepper Potato Chips (23g bag) - 4½ syns

  • Popchips Salt & Pepper Potato Chips (25g) - 5 syns

  • Popchips Sea Salt Potato Chips (25g) - 5 syns

  • Popchips Sea Salt Potato Chips (17g bag) - 3½ syns


KP SNACKS

  • KP Snacks Hula Hoops Salt & Vinegar (24g bag) - 6 syns

  • KP Snacks Hula Hoops BBQ Beef (24g bag) - 6 syns

  • KP Snacks Hula Hoops Cheese & Onion (24g bag) - 6 syns

  • KP Snacks Hula Hoops Roast Chicken (24g bag) - 6 syns

  • KP Snacks Hula Hoops Salt & Vinegar (25g bag) - 6 syns

  • KP Snacks Hula Hoops Original (24g bag) - 6 syns

  • KP Snacks Hula Hoops Puft, Sweet Chilli (15g bag) - 3.5 syns

  • KP Snacks Hula Hoops Baked, Sour Cream & Chive (25g bag) - 5½ syns

  • KP Snacks Space Raiders Beef (13g bag) - 3 syns

  • KP Snacks Meanies, Picked Onion (17g bag) - 4.5 syns

  • KP Snacks Wheat Crunchies, all varieties (25g bag) - 6 syns

  • KP Snacks Skips Tingly Prawn Cocktail (17g bag) - 4.5 syns

  • KP Snacks Skips Tingly Prawn Cocktail (21g bag) - 5.5 syns

  • KP Snacks Space Raiders Pickled Onion (11.8g bag) - 3 syns

  • KP Snacks Space Raiders Pickled Onion (25g bag) - 6 syns

  • KP Snacks Grazing Mix Red Berry & Nut Crunch 125g bag (25g) - 6 syns


Tayto

  • Tayto Wheelies, Bacon (20g bag) - 5 syns

  • Tayto Beef & Onion Crisps (25g bag) - 6.5 syns

  • Tayto Cheese & Onion Crisps (25g bag) - 6.5 syns

  • Tayto Curry Chips Snacks (15g bag) - 4 syns

  • Tayto Snax, Cheese & Onion (17g bag) - 4.5 syns

  • Tayto Snaps, Pickled Onion (17g bag) - 4 syns

  • Tayto Chickatees, Chicken Flavour (17g bag) - 4.5 syns

  • Tayto Jonnie Onion Rings (20g bag) - 5.5 syns

  • Tayto Waffle Snacks, Bacon (26g bag) - 6.5 syns

  • Tayto Occasions Bacon Fries (25g) - 6 syns

  • Tayto Salt n Vinegar Spirals (25g bag) - 6 syns

  • Tayto Salt & Vinegar Chips Snacks (15g bag) - 3.5 syns

  • Tayto Party Mix, Sweet Chilli (25g) - 6.5 syns

  • Tayto Mighty Munch, Hot & Spicy (26g bag) - 6.5 syns

  • Tayto Toobz Sour Cream & Onion (25g) - 6.5 syns

  • Tayto Treble Crunch Farmhouse Cheddar & Spring Onion Crisps (20g bag) - 5 syns



Snack a Jacks

  • Snack a Jacks Caramel (25g bag) - 5 syns

  • Snack a Jacks Caramel (30g bag) - 6 syns

  • Snack a Jacks Barbecue (26g bag) - 5½ syns

  • Snack a Jacks Snack a Jacks Sweet Chilli (22g bag) - 4½ syns

  • Snack a Jacks Sweet Chilli (26g bag) - 5½ syns

  • Snack a Jacks Snack a Jacks Salt & Vinegar (22g bag) - 4½

  • Snack a Jacks Snack a Jacks Salt & Vinegar (26g bag) - 5½ syns

  • Snack a Jacks Snack a Jacks Jumbo Caramel (each)2½

  • Snack a Jacks Jumbo Cheese (each ) - 2 syns

  • Snack a Jacks Jumbo Salt & Vinegar (each) - 2

ASDA

  • Asda Smart Price Assorted Crisps, all varieties (18g bag) - 4½ syns

  • Asda Handcooked Crisps, all varieties 150g bag (25g) - 6 syns

  • Asda Great Shape Punchy Paprika Flavour Roast Vegetable Crisps - 5 syns

  • Asda great Shape Cool Sour Cream & Onion Flavour Roast Vegetable Crisps - 5 syns

LIDL

  • Lidl Snaktastic Prawn Crackers (25g) - 6½ syns

  • Lidl Snaktastic Popd, Barbecue (25g) - 5½ syns

  • Lidl Snaktastic Cheese Puffs (17g bag) - 4½ syns

  • Lidl Snaktastic Popcorn, Sweet (15g bag) - 3½ syns

  • Lidl Snaktastic Popcorn, Salted (15g bag) - 3½ syns

  • Lidl Snaktastic Cheese Curls (12g bag) - 3½ syns

  • Lidl Snaktastic Popcorn, Sweet & Salted (15g bag) - 3½ syns

  • Lidl Snaktastic Monster Claws, all varieties (18g bag) - 4½ syns

  • Lidl Snaktastic Potato Hoops, Ready Salted (25g bag) - 6 syns

  • Lidl Snaktastic Salt Your Own Crisps (25g bag) - 6½ syns

  • Lidl Snaktastic Potato Crisps, Roast Chicken (25g bag) - 6½ syns

  • Lidl Snaktastic Potato Crisps, Smoky Bacon (25g bag) - 7 syns

  • Lidl Snaktastic Potato Crisps, Steak & Onion (25g bag) - 6½ syns

  • Lidl Snaktastic Potato Crisps, Prawn Cocktail (25g bag) - 6½ syns

  • Lidl Snaktastic Potato Crisps, Cheese & Onion (25g bag) - 7 syns

  • Lidl Snaktastic Potato Crisps, Ready Salted (25g bag) - 7 syns

  • Lidl Snaktastic Potato Crisps, Salt & Vinegar (25g bag) - 6½ syns

  • Lidl Snaktastic Tortilla Chips, Cool Original (25g) - 6 syns

  • Lidl Snaktastic Tortilla Chips, Nacho Cheese (25g) - 6 syns

  • Lidl Snaktastic Popd, Sour Cream & Onion (25g) - 5½ syns

  • Lidl Snaktastic Crunchy Fries, Ready Salted (15g bag) - 3½ syns


Follow Slimming World Survival on Social

Featured
photo-1586819286107-b4fb6cc7049f.jpeg
Healthy IKEA style meatballs
b fruitful.jpg
Review: Black Tower B Fruitiful Passionfruit / Strawberry
New Healthy Extra B Discoveries
New Healthy Extra B Discoveries
Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager
Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager
Low Syn Essentials - BBQ Special - June 2019
Low Syn Essentials - BBQ Special - June 2019
Couscous Cake - Lemon and Blueberry
Couscous Cake - Lemon and Blueberry
The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass
The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass

Breaking the pattern

I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I’m thinking to myself — this has the potential to be a game changer.

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

  • Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)

  • Kopparberg Original / Pear (12/15 syns respectively)

  • Small glass of white wine: 6 syns

  • Glass of Rosé wine: 4.5 syns

The Taste Test

I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking.

Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!

Availability / Cost

The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

So find an occasion and round up your pals, and enjoy this summery delight guilt free!

Syn Value of Muller Lights 2019
Syn Value of Muller Lights 2019
Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals!)
Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals!)
Slimming World Free Food Syn Changes - September 18
Slimming World Free Food Syn Changes - September 18

Pin it for later!