Cloud Bread

 

Cloud Bread is a phenomenon. Favoured by low-carb dieters the world over,  this bread alternative is made with four simple ingredients - all slimming world friendly. Perfect for a sandwich, burger bun or meal accompaniment. I also think they would be a great side dish for a "fakeaway" :)

Recipe

  • 3 eggs
  • 200g Fat Free or low fat cottage cheese or Quark
  • 1 teaspoon of baking powder
  • 1 tbsp artificial sweetener
  • Pinch of salt and / or herbs of your choice (Optional)

Method

  1. Preheat oven to 145C/300F Degrees
  2. Separate egg yolks from egg whites
  3. Combine the yolks with the cottage cheese, sweetener, baking powder and herbs
  4. Whisk the egg whites until they form soft peaks
  5. Gently fold in the yolk mixture, try to keep the volume of the whites for fluffiness
  6. Spray a flat baking tray with frylight and gently scoop the mixture into even rounds
  7. Bake for 25-30 minutes

These will be a lifesaver for those who are really struggling to give up the bread. Have you tried this recipe? What do you think? Please comment below! 

 

*Update*  cloud bread is syn free and is not classed as a tweak in slimming world. However, it should be eaten in moderation to ensure it doesnt affect your losses. Reach out to your consultant for more information :)