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Supermarket Offers of the week - January 27, 2017

Hey folks, we have compiled a list of all of the best offers for slimming world found in the supermarkets this week. Grab a bargain :) 

List compiled by Suzie Tubby.

Aldi

FREE PROTEIN

  • Free range eggs - 12 large for £1.75.

FREE YOGURTS / DAIRY

  • Brooklea Light Fat Free Yogurt, Skinny Latte, Limited Edition - 175g pot for 30p.
  • Brooklea Fat Free Normandy Natural Fromage Frais - 500g for 89p.

OTHER FREE FOOD

  • Frylight garlic / chilli infused - £1.29.

SPEED FRUIT AND VEGETABLES

  • Butternut Spaghetti - 95p.

LOW SYN TREATS

  • Compliments sugar free breath fresheners (14g pack for 1.5 syns) - 89p.
  • Choc Shot chocolate / spiced orange (0.5 syns for 1tsp) - £2.79.

 

Asda

SAUSAGES AND BURGERS

  • Porky Lights (0.5 syns each) - 6 for £2.
  • Heck chicken sausages (Zesty, Paprika 0.5 syn for 2 sausages; Italia 1 syn each) - 10 for £2.50.
  • Linda McCartney Red Onion & Rosemary Sausages (free) -  6 for £1.50.
  • Linda McCartney Pulled Pork Burgers (1 syn) - 2 for £1.50.

FREE YOGURTS

  • Super Fruitii - 4 for £1, usually £2.50.
  • Muller Lights (includes limited edition passionfruit, orange and lime) - 8 for £4. They also have the 6 packs red fruits for £2.
  • Activia fat free - 4 for £1.

OTHER FREE FOOD

  • Hellmann's Fat Free Vinaigrette - £1..
  • Deli box noodles and couscous (several free, some 1.5 syns) - 50p.
  • Mugshot On The Go 1% tubs - 50p.
  • Batchelors Supernoodles Low Fat - 50p.
  • Amoy Udon Straight to Wok Noodles - 300g for £1.
  • Batchelors Pasta n Sauce (several free, some low syn) - 50p.
  • Amoy soy sauce dark / light / reduced salt - 150ml for £1.
  • Knorr chicken / beef / rich beef / vegetable / fish stock pots - 4 for £1.
  • Asda chicken / beef stock pots – 8 for £1.
  • Explore Organic gluten free pastas (Edamame & Mung Bean Fettucine, Chickpea Fusilli, Lentil Penne etc) - £2, usually £3.

SPEED FRUIT AND VEGETABLES

  • Wonky veg box - 5kg for £3.50.
  • Plums - punnet for 50p.
  • Napolina passata / with basil - 500g / 390g for 50p.

HEALTHY EXTRA A

  • Kerry Low Low cheese – (40g / 2 slices is HEA) - £1.
  • Cheese 50% reduced fat (45g is HEA) - 2 for £3.
  • Alpro milks inc. Almond unsweetened (1l is HEA!) - 1l for £1.
  • Alpro Soya Chocolate Milk (200ml is HEA) - four 1l cartons for £4.
  • Seriously Strong Lighter Spreadable Cheese Squares (4 is HEA) - 8 for £1.
  • Laughing Cow Extra Light cheese triangles (6 is HEA) - 8 for £1.
  • Babybel Light (3 is HEA) - 6 for £1

HEALTHY EXTRA B

  • Alpen Lights (2 for a HEB) - 5 for £1.
  • Special K Chocolate Delight bars (1 is a HEB) - 4 for £1.
  • Asda Good & Counted Chocolate Cereal Bars (2 is a HEB) - 5 for 85p.
  • Asda Blueberry Wheaties cereal (45g is a HEB) - 500g for £1.79.
  • Asda High Bran cereal (50g is a HEB) - 750g for £1.45.
  • Nestlé Shredded Wheat Honey Nut (40g is a HEB) - 500g for £2.

LOW SYN FOOD

  • McCain Rustic 3% fat chips (1.5 syns per 100g) - 1kg for £1.50.
  • Weight Watchers Carrot & Lentil Soup (4 syns) - 295g for 50p
  • Weight Watchers meals including Ocean Pie (3 syns) - 3 for £3.

LOW SYN TREATS

  • Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.
  • Fibre One Fudge Brownies / Lemon Drizzle (4 syns) - 5 for £1 but usually £2.89!
  • Alpro Plain with Coconut / Almond Soya Yogurt (2 syns) - 500g for £1.
  • Crisp multipacks - Wotsits, Cheetos, Hula Hoop Pufts, Skips, Walkers Stars, French Fries, Quavers etc (3.5 to 4.5 syns) - 2 for £2.
  • Metcalfe's Skinny Popcorn (5.5 syns) - 6 for £1.
  • Bear Yoyos (1.5 syns per roll) and Bear Claws Mango & Carrot - 5 packets for £1.80.
  • Hartley's 10 cal jelly (0.5 syn) - 50p.
  • Hartley's No Added Sugar (0.5 syn) - 5 for £2.

 

Iceland

SAUSAGES AND BURGERS

  • Slimming World Syn-Free burgers / sausages / meatballs - 3 packs for £3 each and get one six pack of Mullerlight Cake Shop inspired yoghurt free.
  • Linda McCartney vegetarian sausages (0.5 syns each) – 6 for £1.

FREE YOGURTS

  • Muller Lights including Liquorish and Blackcurrant – 3 for £1.
  • Activia 0% fat free – 4 for £1.

OTHER FREE FOOD

  • Slimming World frozen meals – 3 for £3 each and get one six pack of Mullerlight Cake Shop inspired yoghurt free. These include:
    • Slimming World chicken tikka masala (500g)

    • Slimming World aromatic chicken noodles (550g)

    • Slimming World sweet potato curry (550g)

    • Schwartz herbs and spices including  Perfect Shakes and garlic granules – 2 for £2.

  • Frylight Olive Oil - £1.50.
  • Mugshot 1% – 3 for £1.
  • Batchelors Pasta n Sauce (several free, some low syn) – 2 for £1.

HEALTHY EXTRA A

* Alpro Almond Unsweetened, fresh (1l is HEA) - 1l for £1.

LOW SYN FOOD

* Ye Olde Oak Hotdogs, in brine (1 syn each) – 2 packs of 8 for £1.

 

Lidl

FREE PROTEIN

  • Newgate Baked Beans in Rich Tomato Sauce - 29p each or 4 for £1.

OTHER FREE FOOD

  • Frylight Garlic / Chilli - £1.49.

SPEED FRUIT AND VEGETABLES

  • Black forest fruits / raspberries, xxl, frozen - £2.39.
  • Mango / blueberries, xxl, frozen - £1.39.
  • Lemons - 500g for 59p.
  • Green beans - 220g for 59p.
  • British stew pack - 1kg for 59p.
  • Apples, fun size - 800g for 59p.
  • Butternut squash - 59p.
  • Oranges - 59p.

 

Morrison's

FREE YOGURTS

  • Super Fruitii – 4 for £1.50

OTHER FREE FOOD

  • Hellmann's Fat Free Vinaigrette - £1.

SPEED FRUIT AND VEGETABLES

  • Courgetti – two 350g packs for £1.50.
  • Butternut squash - 64p.

HEALTHY EXTRA A

  • Eatlean Protein Cheese (70g is HEA) - £3.

LOW SYN FOOD

  • Crucials sauces, Hot Stuff (0.5 syns for 3tbsp, Peri Peri 0.5 syns for 2tbsp, Ketchup/BBQ/Sweet Chilli/Brown Sauce – 0.5 syns for 1tbsp) £1.50.

LOW SYN TREATS

  • Go Ahead Cookie Bites, white chocolate & raspberry / chocolate and orange (5 syns) – 6 pack for £1.
  • Alpro Go On vegan yogurt (blackcurrant 1 syn, mango / passion fruit 1.5syns) - 50p.
  • SkinnyBrands Lager (4.5 syns) – 10 bottles for £9.

Sainsbury's

FREE YOGURTS

  • Danone Light and Free – 4 for £1.50.

OTHER FREE FOOD

  • Sharwood’s Oyster Sauce - £1.

SPEED FRUIT AND VEGETABLES

  • Broccoli rice - £1.25
  • Sweet potato tagliatelle - £1.25
  • Butternut squash lasagna sheets - 400g for £1.50.

LOW SYN TREATS

  • Oreo Thins (1.5 syns each) - 75p.
  • Fibre One fudge brownies (4 syns) – 5 for £1.50.
  • Sweet Freedom Choc Shot (0.5 per teaspoon) - £2.50.
  • Mikado (0.5 syn each) - 75p.
  • R Whites Lemonade Ice Lollies (3 syns) – 3 for £1.
  • Alpro Coconut Soya Yogurt (2 syns) - 500g tub for £1.
     

Tesco

SAUSAGES AND BURGERS

  • Linda McCartney Pulled Pork Burgers (1 syn) - £1.50.
  • Gosh (Beetroot, Kale & Quinoa Burgers with a Hint of Mint 1 syn, Chickpea, Courgette & Moroccan Spiced Bakes, 2.5 syns), chilled - £2.

OTHER PROTEIN

  • Tesco turkey breast mince 2% fat - 500g for £3.

FREE YOGURTS

  • Muller Light Fruits – 6 pack for £2.
  • Activia fat free – 8 for £1.45.

OTHER FREE FOOD

  • Tesco salted caramel flavour essence - £1.30.

SPEED FRUIT AND VEGETABLES

  • Mango - 69p.
  • Apples, gala – 5 for £1.
  • Grapes, green seedless - 500g for £1.50.

HEALTHY EXTRA B

  • Nestle Shreddies cereal (40g is HEB) - 750g half price at £1.69.

LOW SYN TREATS

  • Oreo Thins (1.5 syns each) - 54p.
  • Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.

Syn Free Gravy - Three Ways

Instant gravy or Mama's homemade gravy is a tempting but surefire way to add syns to an otherwise slimming world friendly meal. I've listed three handy syn free gravy options which will give you something to jazz up your Sunday Roast! 


1. Rich onion Gravy

This recipe takes a little bit of patience, as you wait for the sauce to reduce. However, this is what gives it such a lovely consistency. Delicious with steak! 

Ingredients:

2 medium red onions, sliced into rings
1 tbsp Balsamic Vinegar
1 Beef stockpot
1/2 pint boiling water

Method:

  • Spray a pan with frylight and fry the onions until softened
  • Add the balsamic vinegar and stir
  • Add the rich beef stockpot and boiling water and stir
  • Bring to the boil and then reduce the heat slightly
  • Cook for 15-20 mins or until the sauce has reached desired consistency.

2. Mushy Pea Gravy

This one of slimming worlds weird and wonderful recipes, you think it will taste and look funny but actually, is a perfect consistency and full of flavour. Nice with chicken dishes.

Ingredients:

Tin of mushy peas
1/2 tin chopped tomatoes
2 oxo cubes
Salt and Pepper
Tsp worcester sauce (optional)

Method:

  • Mix all ingredients together and cook on a medium heat for 5-7 minutes.
  • Liquidise until you reach the desired consistency. 

3. Oxo and Smash Gravy

The oxo cubes add a burst of flavour, while the smash adds thickness and can be adjusted to taste. Perfect for beef dishes! 

Ingredients:

2 beef oxo cubes
1 cup boiling water
3-4 tbsp smash instant potato mash

Method:

  • Add the boiling water to the oxo cubes and stir well.
  • Slowly add the smash and stir until you reach desired consistency.

Which is your favourite? Let me know in the comments :)

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