For many of us on a slimming journey - Muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all types of Muller Light I could find and their updated Swip Values.
0.5 Swip / Syn
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (120g pot)
Mullerlight Fruitopolis Greek Style Yogurt, Strawberry (130g pot)
Mullerlight Fruitopolis Greek Style Yogurt, Red Cherry (130g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Mango (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (120g pot)
Mullerlight Carrot Cake Flavour Yogurt (165g pot)
1 Swip
Mullerlight Cherry Yogurt (175g pot)
Mullerlight Blackcurrant & Liquorice Flavour Yogurt (165g pot)
Mullerlight Strawberry Yogurt (175g pot)
Mullerlight Vanilla Yogurt (175g pot)
Mullerlight Toffee Yogurt (175g pot)
Mullerlight Mandarin Yogurt (175g pot)
Mullerlight Strawberry Yogurt (125g pot)
Mullerlight Raspberry & Cranberry Yogurt (175g pot)
Mullerlight Banana & Custard Yogurt (175g pot)
Mullerlight Peach & Pineapple Yogurt (175g pot)
Mullerlight Mango & Passionfruit Yogurt (175g pot)
Mullerlight Banoffee Pie Yogurt (165g pot)
Mullerlight Inspired by Thailand, Mango & Lychee (175g pot)
Mullerlight Orange Yogurt Sprinkled with Dark Chocolate (165g pot)
Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate (165g pot)
Mullerlight Tropical Inspired, Pineapple & Dragon Fruit (165g pot)
Mullerlight Tropical Inspired, Blood Orange & Passionfruit (165g pot)
Mullerlight Vanilla Custard Doughnut Flavour Yogurt (165g pot)
1.5 Swips
Mullerlight Raspberry Doughnut Flavour Yogurt (165g pot)
Mullerlight Kremas Whipped Greek Style Yogurt, Strawberry
Mullerlight Kremas Whipped Greek Style Yogurt, Raspberry & Pomegranate (100g pot)
Mullerlight Kremas Whipped Greek Style Yogurt, Mango & Passion Fruit (100g pot)
2 Swips
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte (450g pot)
2.5 Swips
Mullerlight Goodies, Lemon Meringue Inspired (107g pot)
Mullerlight Goodies, Strawberry Shortcake Inspired (107g pot)
Mullerlight Fat Free Yogurt Drink Smooth Raspberry (100g bottle)
Mullerlight Fat Free Yogurt Drink Smooth Strawberry (100g bottle)
Mullerlight Fat Free Yogurt Drink Smooth Multi-Fruit (100g bottle)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (450g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (450g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (450g pot)
3.5 Swips
Mullerlight Dessert Chocolate Fix Layers, Chocolate & Caramel, chilled (80g pot)
4.5 Swips
Mullerlight Dessert Chocolate Fix, Mint Chocolate, chilled
5 Swips
Mullerlight Dessert Chocolate Fix with Belgian Milk Chocolate, chilled (100g pot)