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Discover Slimming World-friendly recipes, low-syn meal ideas, and tips for staying on plan in the UK and Ireland. Explore Free Foods, Speed Foods, and Healthy Extras (HexA and HexB) to support your weight loss journey with delicious, easy-to-make meals.

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Surviving Christmas Part 1 - On the move

Emma browne November 30, 2014

With Christmas markets around every corner and winter drawing us towards comfort food, there has never been a tougher challenge for us slimmers.  It's important to be ready to resist temptation at any given time.  At group recently, our leader came up with the idea of having a "Survival pack" with us at all times to help protect our weight loss. Equipped with this, you are less likely to give into temptation when offered high-syn treats during the Festive Season. I've had one with me for a week almost and already it's helped me out of some sticky situations! 

So what might this survival kit contain? Here's what I would recommend:

  • Double chocolate Hi-fi bar (or Alpen light Choc and Fudge)
  • Mini baby bel light cheeses (3 for Healthy A choice)
  • Options hot chocolate sachet (2 syns) = ask for a cup of hot water if out and about, and stir it in!
  • Pack of lean cooked ham/chicken
  • Banana
 
 

Hope this helps some of you! Any other suggestions? Pop 'em in the comments :)

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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

, United Kingdom

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