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Slimming Survival | Recipes | Tips | New  Finds

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Discover Slimming World-friendly recipes, low-syn meal ideas, and tips for staying on plan in the UK and Ireland. Explore Free Foods, Speed Foods, and Healthy Extras (HexA and HexB) to support your weight loss journey with delicious, easy-to-make meals.

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Low-syn Boozing

Emma browne March 30, 2014

It's all too easy to indulge in high-cal alcoholic drinks at the weekends and ruin all your hard work! 

I for one am a huge fan of a jar, its in my blood and there is no shaking it off. I especially love beer and have done some serious searching to find low-cal versions. My tipple of the moment is Vodka, Soda and Lime which is about 5 syns per glass.

Here is a guide on some of the lowest syn alcoholic drinks around. Also, the syn values of those which are not as Slimming World friendly. As always, moderation is key!

Beers:

  • Light beer (330ml) (Corona Light, Bud Light etc) 5 syns

  • Coors Light Beer 275ml Bottle 4.5 Syns

  • Guinness Original 500ml Bottle 9 Syns

  • Budweiser Light 330ml Bottle 5 Syns

  • Budweiser 330ml Bottle 7.5 Syns

  • Carlsberg Export 440ml Can 9 Syns

  • Carlsberg Special Brew 440ml can 15 Syns

  • Stella Artois 440ml can 9 syns

  • Stella Artois 330ml bottle 7 Syns

  • Strongbow Cider 440ml can 8 Syns

  • Strongbow Cider 330ml bottle 6 Syns

  • Bacardi Breezer Blueberry 275ml bottle 5 Syns

  • Orange Bacardi Breezer 275ml bottle 7.5 Syns

  • Bacardi Breezer Half Sugar 5 Syns to 5.5 Syns

  • Bacardi Breezer Lime 8.5 Syns

  • WKD, Vodka Blue, Original 330ml bottle 13.5 Syns

  • Bass Beers Shandy Bass 330ml can 3.5 Syns

  • Cobra Beer Ltd Cobra Zero % 330ml bottle 4 Syns

Cider

  • Bulmers Light Cider 568ml 8 Syns

  • Bulmers 568ml Bottle 12 Syns

Spirits and Liqueurs

  • 50ml sherry (dry/medium) 3 syns

  • 100ml glass bucks fizz 3½ syns

  • Mulled wine per serving 3½ syns

  • 35ml vodka 4 syns

  • 100ml glass champagne 4 syns

  • 175ml glass wine 6 syns

  • 250ml Shloer 6 syns

  • 50ml Baileys 8 syns

Oh, and here is a link to Slimming worlds hangover tips!

 

 

 

 

InDrinks TagsAlcohol, lowsyntreats
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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

, United Kingdom

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