For many of us on a slimming journey - Muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all types of Muller Light I could find and their updated Swip Values.

0.5 Swip / Syn

Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (120g pot)
Mullerlight Fruitopolis Greek Style Yogurt, Strawberry (130g pot)
Mullerlight Fruitopolis Greek Style Yogurt, Red Cherry (130g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Mango (120g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (120g pot)
Mullerlight Carrot Cake Flavour Yogurt (165g pot)

1 Swip

Mullerlight Cherry Yogurt (175g pot)
Mullerlight Blackcurrant & Liquorice Flavour Yogurt (165g pot)
Mullerlight Strawberry Yogurt (175g pot)
Mullerlight Vanilla Yogurt (175g pot)
Mullerlight Toffee Yogurt (175g pot)
Mullerlight Mandarin Yogurt (175g pot)
Mullerlight Strawberry Yogurt (125g pot)
Mullerlight Raspberry & Cranberry Yogurt (175g pot)
Mullerlight Banana & Custard Yogurt (175g pot)
Mullerlight Peach & Pineapple Yogurt (175g pot)
Mullerlight Mango & Passionfruit Yogurt (175g pot)
Mullerlight Banoffee Pie Yogurt (165g pot)
Mullerlight Inspired by Thailand, Mango & Lychee (175g pot)
Mullerlight Orange Yogurt Sprinkled with Dark Chocolate (165g pot)
Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate (165g pot)
Mullerlight Tropical Inspired, Pineapple & Dragon Fruit (165g pot)
Mullerlight Tropical Inspired, Blood Orange & Passionfruit (165g pot)
Mullerlight Vanilla Custard Doughnut Flavour Yogurt (165g pot)

1.5 Swips

Mullerlight Raspberry Doughnut Flavour Yogurt (165g pot)
Mullerlight Kremas Whipped Greek Style Yogurt, Strawberry
Mullerlight Kremas Whipped Greek Style Yogurt, Raspberry & Pomegranate (100g pot)
Mullerlight Kremas Whipped Greek Style Yogurt, Mango & Passion Fruit (100g pot)

2 Swips

Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte (450g pot)

2.5 Swips

Mullerlight Goodies, Lemon Meringue Inspired (107g pot)
Mullerlight Goodies, Strawberry Shortcake Inspired (107g pot)
Mullerlight Fat Free Yogurt Drink Smooth Raspberry (100g bottle)
Mullerlight Fat Free Yogurt Drink Smooth Strawberry (100g bottle)
Mullerlight Fat Free Yogurt Drink Smooth Multi-Fruit (100g bottle)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (450g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (450g pot)
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (450g pot)

3.5 Swips

Mullerlight Dessert Chocolate Fix Layers, Chocolate & Caramel, chilled (80g pot)

4.5 Swips

Mullerlight Dessert Chocolate Fix, Mint Chocolate, chilled

5 Swips

Mullerlight Dessert Chocolate Fix with Belgian Milk Chocolate, chilled (100g pot)

The Mains

It’s always an option to make your own syn free burgers, but if you are looking to save time or have a break from the usual beef burger, why not try these Venison Burgers from Morrisons for 3 syns each. Venison is deer meat, which is beautifully tender and juicy. These are quarter pounders, so they are a decent size and will set you back just 3 syns.

Not a fan of red meat? For a different vibe altogether, why not go for Morrisons Chicken and Spanish Chorizo Kebabs, just a half of a syn each!

And who can forget the veggies. Linda McCartney is representing you with these pulled “pork” quarter pounders, also just 1 syn each. These can be found in Tesco, Sainsburys or Ocado.

The Booze

On offer at B&M at the moment is a treat for us Winos. The B by Black Tower range offer both a while wine and rose wine option, , at 5.5% alcohol is just 3 syns per glass - going a lot further than the average bottle of wine or Rosé!

If you are more into the fizzy stuff, check out my recent review of the B Secco Range, a sparkling wine range which also 3 syns a glass - you can read all about it here!

The Garnishes

If you haven’t tried Halloumi (or Squeaky Cheese as I like to call it) you really need to give it a go. It’s honestly one of my favourite foods. Since this particular version by Sainbury’s is lighter - it will give you the most for your healthy extra A choice - 50g in fact. Slice it, whack it on the BBQ for a few mins each side or just dry fry in a pan. A slice of this on top of a burger would be a dream, but it it can also be enjoyed in little taster cubes or as a kebab.

This Skinny Coronation Potato Salad from Marks and Spencers is possibly the lowest-syn potato salad I’ve come across at just 3 syns for the pack. There is a subtle fruity twang to this one, the perfect compliment to a burger or chicken, or whatever BBQ dish you’re having.

If you’re into the classics, Iceland offer one of the lowest syn coleslaws - their reduced fat Coleslaw is just 3 syns per 100g and is well rated.

The Buns

Some would argue that every burger needs a bun, and if you’re not willing to go without, a standard burger bun can set you back up to 8 syns. Save a couple of syns by going with Aldi’s Ballymore Crust Thins - the white ones are 5 syns while the seeded ones are 6. Even better, use your healthy B choice for a Schar white ciabatta roll. These are Gluten Free and one roll counts as a healthy B. Available in Tesco, Asda and online.

The Desserts

You’re going to need something to cool you down after all of that. So dessert is ice lollies or ice creams.

Halo Top is a high-protein low calorie ice cream for just 4.5 syns a pop, you can find these in Birthday Cake pops in Tesco - plenty of other flavours to choose from too. Or for something a bit more fruity, you can’t go wrong with a Fruit Pastille Lolly for just 2.5 syns, found in most local shops. Lastly, for a bit of a combo, these fab minis are also just 2.5 syns each - spotted in Tesco and Asda.