Syn Free Savoury Roulade

Some times it's hard to make something from scratch for every meal, maybe you're tired or busy with work or just don't have the time. Then this recipe is for you! Simple to make and can be kept in the fridge for up to 3 days. This is the perfect slimming world lunch - and the best part? it's all totally syn free and you can swap out the carrot and onion for vegetables of your choice!

Ingredients

Roulade:

  • 220g of grated carrot
  • 220g of grated potato
  • 110g of onion grated 
  • 3 eggs beaten
  • Salt & pepper to taste

Filling:

  • 1 tub of fat free quark
  • 3 cloves of garlic
  • Small pinch of mixed herbs
  • larger pinch of Italian herbs
  • Salt & Pepper to taste
  • Slices of ham

Method

  1. Preheat the oven to 180 degrees and line a tray with grease proof paper.
  2. Put the roulade ingredients in a bowl and mix together. Spread out evenly on the tray and put in the oven. Cook for 20 minutes or until mixture is firm.
  3. Put the garlic cloves in a separate tray and roast at the same time.
  4. Allow both to cool. Mix together the filling ingredients except the ham. Chop up the roasted garlic and add to the filling mixture.
  5. Spread the filling mixture on the roulade. Add a layer of ham and then roll up.
  6. Cut up into slices and enjoy! 

Raisin & Cinnamon Oat Bites / Low Syn Flapjacks

If like me you love flapjacks but hate wasting loads of syns on something small then you will love these Oat Bites. At just 2 syns for the whole lot you won't be disappointed.  The best part is that if you are in a rush - they only take 5 minutes in the microwave! You can also cook them in the oven if you have more time to spare.

Ingredients

  • Frylight
  • 40g of oats (HEB) **
  • 12g of raisins (1.5 syns)
  • 2 tbsp of cinnamon (can use more or less depending on personal preference)
  • 1 egg
  • 1 tbsp of sweetener (0.5 syns)
  • A dash of vanilla essence
  • About 125g of quark 

Method

  1. Measure out all the ingredients into a bowl and mix well.
  2. Spray a microwaveable container with frylight.
  3. Add mixture to the container and microwave for about 5 minutes.
  4. Cut into as many slices as you like and place on a cooling rack.

Other notes:

  • These are only 2 syns for the whole lot when using the oats as your healthy extra b - otherwise they are 1 syn per slice when cut into 6 slices.
  • If cooking in the oven, line a baking tray with baking paper and spray with frylight before adding the mixture to the tray. Cook for 20-25 minutes on 180 degrees celsius. 
  • You can swap out the raisins for 10g chocolate chips for the same amount of syns.