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Discover Slimming World-friendly recipes, low-syn meal ideas, and tips for staying on plan in the UK and Ireland. Explore Free Foods, Speed Foods, and Healthy Extras (HexA and HexB) to support your weight loss journey with delicious, easy-to-make meals.

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French Toast Berry Bake

Emma Browne February 11, 2017

This is a hearty little number, perfect for a Sunday brunch or one of those mornings when you are in the mood to make a more special breakfast.  For those who have a really sweet tooth, the bread and egg are dominant in flavour so it may be worth adding more sweetener if desired. half of the bake is a mere 2 syns when using your healthy B allowance! 

Ingredients:

  • 150g berries of choice (1.5 syns cooked)
  • 2 eggs
  • 2 tbsp Vanilla Essence
  • 1 muller light, vanilla or other flavour
  • 3 tbsp sweetener
  • small cup skimmed milk - 3.5 syns
  • 4 slices of wholemeal bread (from a 400g loaf)
  • 2 tbsp cinnamon

 

Method:

  1. Whisk the eggs in a bowl.
  2. Add the vanilla essence, cinnamon, muller light, milk and sweetener and mix well.
  3. Slice the bread into small squares
  4. Spray an ovenproof dish with frylight and place the bread into the dish.
  5. Pour the mix on top of the bread and make sure everything is well dunked!
  6. Cover and allow to soak for 20 mins
  7. Scatter the berries on top and bake for 20-30 minutes.

 

 

 

InHexB, Baking, Recipe, Breakfast Tagsbaking
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An essential survival guide for anyone on a slimming journey

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