//Pinterest Verification

Slimming Survival | Recipes | Tips | New  Finds

An essential survival guide for anyone on a slimming journey
  • Blog
  • MEAL COMBOS
    • Tesco Meal Combos
    • Morrisons Meal Combos
    • Asda Meal Combos
  • The Basics
    • Healthy Extra A Options
    • Healthy Extra B Options
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts & Treats
  • Shopping Lists
    • Lidl
    • Aldi
    • Tesco
    • Asda
    • Iceland
    • Morrisons
    • Sainsburys
    • Marks and Spencer
    • Dunnes Stores
    • Co-op
    • FarmFoods
    • Waitrose
  • Syn Values
    • Low Syn Sausages
    • Low Syn Crisps
    • Low Syn Cakes
    • Low Syn Yoghurts
    • Coffee Pods
    • Ice Lollies
    • Indian Takeaway
    • Chinese Takeaway
    • Greggs
    • McDonalds
    • Chocolate
    • Muller Lights
    • High Street Coffees
  • Miscellaneous
    • Syn Free Canned Foods
    • Lactose Intolerant
    • Vegetarian and Vegan
    • Gluten Free
    • Slimming World Breakfast Ideas
  • MEDIA
  • SEARCH
  • Blog
    • Tesco Meal Combos
    • Morrisons Meal Combos
    • Asda Meal Combos
    • Healthy Extra A Options
    • Healthy Extra B Options
    • Breakfast
    • Lunch
    • Dinner
    • Desserts & Treats
    • Lidl
    • Aldi
    • Tesco
    • Asda
    • Iceland
    • Morrisons
    • Sainsburys
    • Marks and Spencer
    • Dunnes Stores
    • Co-op
    • FarmFoods
    • Waitrose
    • Low Syn Sausages
    • Low Syn Crisps
    • Low Syn Cakes
    • Low Syn Yoghurts
    • Coffee Pods
    • Ice Lollies
    • Indian Takeaway
    • Chinese Takeaway
    • Greggs
    • McDonalds
    • Chocolate
    • Muller Lights
    • High Street Coffees
    • Syn Free Canned Foods
    • Lactose Intolerant
    • Vegetarian and Vegan
    • Gluten Free
    • Slimming World Breakfast Ideas
  • MEDIA
  • SEARCH

Blog

A blog containing Slimming world recipes, low-syn ideas and meals. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB)

  • All
  • 5 under 5 syns
  • Baking
  • Batch Cooking
  • Body Magic
  • Breakfast
  • Challenges
  • Dessert
  • Dinner
  • dinner
  • Drinks
  • Extra Easy
  • Extra Easy SP
  • Fakeaway
  • Frying
  • HexA
  • HexB
  • LIST
  • Lunch
  • Meal Plan
  • Meal Prep
  • Motivation
  • NEWS
  • Ready Meals
  • Recipe
  • Review
  • Savoury
  • Shopping List
  • summer
  • Sweet Treats
  • Syn Free
  • TIPS
  • Tracking
cauliflower-rice

How to make cauliflower rice

Emma Browne January 9, 2015

A lot of people have been raving  this week about cauliflower rice and how it can serve as a delicious, low carb alternative to rice when following the extra easy SP plan. So I thought I'd throw up a post on my take on cauliflower rice.

What you'll need:

1/2 Head of cauliflower
Frylight
small onion, finely chopped
Clove of garlic, crushed
Salt and pepper to taste

Method:


Put the cauliflower head into a bowl. Using a hand blender, whizz, stop and repeat until the cauliflower has broken down into rice-sized grains.

Spray a non-stick frying pan with frylight and add onions and garlic. Allow to brown before adding the cauliflower. Saute the combination for about 5 more minutes and add salt and pepper to taste.
 

  • Blog
  • Older
  • Newer

Follow Slimming World Survival

Latest Updates

Featured
photo-1586819286107-b4fb6cc7049f.jpeg
Jun 25, 2020
Healthy IKEA style meatballs
Jun 25, 2020
Jun 25, 2020
b fruitful.jpg
Sep 9, 2019
Review: Black Tower B Fruitiful Passionfruit / Strawberry
Sep 9, 2019
Sep 9, 2019
New Healthy Extra B Discoveries
Aug 10, 2019
New Healthy Extra B Discoveries
Aug 10, 2019
Aug 10, 2019
 
facebook pinterest twitter instagram
  • Food Diary
  • Privacy
  • About
  • Instagram
  • Get in touch
  • Home
 
 

Powered by Squarespace

Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

, United Kingdom

facebook pinterest twitter instagram