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Discover Slimming World-friendly recipes, low-syn meal ideas, and tips for staying on plan in the UK and Ireland. Explore Free Foods, Speed Foods, and Healthy Extras (HexA and HexB) to support your weight loss journey with delicious, easy-to-make meals.

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Syn Free Carbonara

Emma Browne January 27, 2015

Nothing satisfies the appetite quite like a hearty italian pasta dish. This carbonara is syn free on slimming world and can be enjoyed without a slither of guilt. (Note: The philadephia light is 75g for healthy A) -- Enjoy!
2 Servings
Prep Time: 5 Min
Cook Time: 15 Min
Ready In: 20 Min

Ingredients

  • 3 eggs
  • 1 Tub Philadephia Light
  • Black Pepper
  • 100ml chicken stock
  • 2x lean Gammon steaks or 300g baked ham, sliced
  • 2 cloves garlic, crushed
  • 1 Onion, chopped
  • 250g Tagliatelle

Directions

  1. Spray a frying pan with frylite and add the chopped garlic, onions and gammon pieces.
  2. Add the tagliatelli to a pan of boiling water, allow to cook for 7-10 minutes
  3. Meanwhile, whisk the eggs and Philadelphia Light in a bowl and set aside.
  4. When everything in the frying pan is nicely browned, add the stock to the pan along with the pasta
  5. Allow 2-3 mins for the pasta to absorb the stock before adding your egg mixture
  6. Stir the contents of the frying pan, add salt and pepper to taste and serve
InSyn Free, Savoury, Recipe TagsHomemade
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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

, United Kingdom

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