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Discover Slimming World-friendly recipes, low-syn meal ideas, and tips for staying on plan in the UK and Ireland. Explore Free Foods, Speed Foods, and Healthy Extras (HexA and HexB) to support your weight loss journey with delicious, easy-to-make meals.

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syn-free-chicken-ramen

Syn Free Chicken Ramen

Emma Browne February 2, 2015

Ramen is something I was introduced to in New York and the zing is addictive, I have been experimenting with recipes since. Quite a simple, spicy dish with healthy ingredients, this will fulfill those savoury cravings and warm your cockles on a cold winters night.
2 Servings
Prep Time: 5 Min
Cook Time: 15 Min
Ready In: 20 Min

Ingredients

  • Frylight
  • 1 egg
  • 200g Ramen Noodles (I used Udon noodles for this recipe)
  • 2 chicken fillets chopped, or
  • Fresh ginger, sliced
  • 1 tsp Chilli flakes
  • 350ml chicken stock
  • 75ml Soy Sauce
  • 1 carrot, cut into thin sticks
  • Chinese 5 spice
  • Juice of 1/2 a fresh lime (optional)
  • Pak Choi, sliced

Directions

  1. Cook noodles according to packaging (most ramen noodle styles take 10 mins or so. When they are ready to eat, drain and set aside.
  2. Boil an egg for about 7 mins for a soft (not runny) middle.
  3. Spray a frying pan or wok with frylight. Add chicken pieces and allow 5 minutes to brown
  4. In a saucepan, make up the stock and add soy sauce, garlic, ginger, 5 spice and chilli flakes. Add the carrots and chicken, bring to boil and then allow to simmer for 10 mins
  5. Add noodles to the mix for the last 2 mins, squeeze in the lime and top with the chopped spring onions and a half of a soft boiled egg, and serve

There are many tweaks for this dish. Some people use beef, veggies can leave out the meat and enjoy. Chopsticks optional! :)
Tagssoup, synfree
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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

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