Tastiest Slimming World Burgers

Sometimes you just need a good ol' hearty burger. Luckily, this is yet another delicious food that can be enjoyed guilt and syn free. Here is my spin on the slimming world burger.

2 Servings

Prep Time: 10 Min
Cook Time: 12 Min
Ready In: 22 Min

Ingredients

• 1/2lb lean mince (5% fat)
• Black Pepper
• Sea Salt
• 2 cloves garlic, crushed
• 1 Onion, chopped as finely as you can
• 1 tbsp of soy sauce or worcester sauce

Directions

1. In a bowl, mix all ingredients listed except for your egg.
2. Divide the mixture in two and using your hands, form two balls (hehehe) and then flatten into two patties.
3. Fry for about 6 mins each side, less if you like your burger a little more rare
4. Serve with a load of salad, slimming world chips and optionally, a 60g wholemeal roll (Healthy B)

Related links:

Slimming World Chips

Slimming World Chips and Roast Potatoes

I know I sound very Irish right now, but it's truly is a wonderful life when you are on a diet where can eat unlimited amounts of potatoes in all of their wonderful forms! Here are some simple free or low - syn recipes for some potato faves.

1. Slimming world chips

Where would we be without these. I make 3 varieties of slimming world chips, the main difference being how they are cut! For meals such as Burger and chips style "Fakeaways", ill do skinny cut chips out of a large rooster potato. For a classier dish, I'll cut baby potatoes into circular slices. Then for that comfort factor, I'll cut roosters into chunky home-style chips. For all three styles, I do the following:

• Wash potatoes and peel if preferred. Cut into desired thickness.
• Pat with kitchen roll to remove excess water (allows for crispiness)
• Spray frylight all over the cut potatoes and shake around in the pan.
• Bake for around an hour on 200 degree heat, turning the chips over and re-spraying about halfway through.

2. Slimming World Roasties

This isn't too far-fetched from the method used for chips, other than you need slightly more time to cook. Here is my system:

• Wash potatoes and peel if preferred (I rather keep em skin on!) Cut each potato in half or quarters .
• Pat with kitchen roll to remove excess water. 
• Spray frylight all over the roasties and add any seasoning or herbs. Turn over the potatoes a few times through out the cooking for extra coverage.
• Bake for around 50mins on 180 degree heat, turning the chips over and re-spraying with frylight about halfway through.

Any other tricks for the perfect slimming world chips? Comment below!