Onion Bhajis - Syn Free

Indian is my favourite cuisine, and onion bhajis are quite the drool-fest aren't they? So when I sampled a syn free onion bhaji at class recently I was blown away. I decided that these were going to accompany my slimming world curries every time... Now, these take a bit of prep so I've somewhat given up on that dream, but they are definitely worth rustling up as a party food or when having a "fakeaway" night in.

12 Servings

Prep Time: 10
Cook Time: 20 Min
Ready In: 30 Min

Ingredients

• Frylight
• 2 large onions, sliced
• 2 eggs, beaten
• 1 sweet potato, sliced
• 1 tablespoon of curry powder
• 1 tbsp turmeric
• 1 tsp chilli flakes
• Salt and pepper

Directions

1. Slice the onions
2. Grate the sweet potato
3. Beat the eggs
4. In a bowl, mix the ingredients with the spices, salt and pepper
5. Spray a cake tray with frylight
6. Using your hands, mould the mix into balls and add to the cake tray
7. Bake for 20 minutes until golden brown, allow to cool and serve

5 under 5 syns - Savoury Snacks

Often when we are craving something salty and starchy, its not really that we need a full blown 3-in-1 from the local takeaway, but more just the flavour experience. Of course, often our Healthy Extras can do the job, but if you've used these up you can use some syns on the below and not feel guilty about it!

1. SKIPS 17g Bag - 4 syns

2. TAYTO VELVET CRUNCH - all varieties - 4 syns 

3. WEIGHT WATCHERS CRINKLE CRISPS - 4 syns

4. MCAINS RUSTIC 3% FAT OVEN CHIPS - 1.5 syn for 100g

4. SMALL KFC POPCORN CHICKEN - 4.5 syns

The biggest surprise for me has to be the Popcorn chicken, but good to know too! Any other low fat savoury snacks you folks know of? Let me know in the comments!