Dr Seuss (ham and egg) cups

Did anyone else read the Dr Seuss books as a youngun? Really bizarre and intriguing especially the "Green eggs and ham" that this recipe is inspired by! These are a slimming world friendly, syn free delight for a snack or for lunch, and are delicious hot or cold. Word of advice: Keep them stashed from the men of the house, they will gobble 'em all up in one sitting!

2 Servings

Prep Time: 10:00n
Cook Time: 25:00
Ready In: 35:00

Ingredients

• Shredded ham (or chicken) slices
• 12 eggs
• 45g reduced fat cheese (HexA), grated
• Tomato chopped quite small
• 1 Onion chopped
• Low calorie cooking spray (Frylight)

Directions

1. Spray a cupcake tray with frylight
2. Crack an egg into each cake cavity. Dont worry about keeping the yolk in tact
3. Embed the shredded ham into the egg
4. Top with chopped onions, tomato and a sprinkle of cheese
5. Bake on about 180 Degrees for 20-25 mins

This makes 12 little eggs, why not have 2-3 with salad for lunch, or as an inbetween lunch and dinner snack to keep you going! And remember what I said about keeping them away from the men. Mine are always getting nicked! :)

Tastiest Slimming World Burgers

Sometimes you just need a good ol' hearty burger. Luckily, this is yet another delicious food that can be enjoyed guilt and syn free. Here is my spin on the slimming world burger.

2 Servings

Prep Time: 10 Min
Cook Time: 12 Min
Ready In: 22 Min

Ingredients

• 1/2lb lean mince (5% fat)
• Black Pepper
• Sea Salt
• 2 cloves garlic, crushed
• 1 Onion, chopped as finely as you can
• 1 tbsp of soy sauce or worcester sauce

Directions

1. In a bowl, mix all ingredients listed except for your egg.
2. Divide the mixture in two and using your hands, form two balls (hehehe) and then flatten into two patties.
3. Fry for about 6 mins each side, less if you like your burger a little more rare
4. Serve with a load of salad, slimming world chips and optionally, a 60g wholemeal roll (Healthy B)

Related links:

Slimming World Chips