Aldi
SAUSAGES AND BURGERS
· Ashfield Farm Reduced Fat Lean Beef Burgers (1 syn each) – £2.49.
FREE PROTEIN
· Chicken breast fillets - 1kg for £5.59.
· Ashfield Farm Pork Loin Medallion - - 400g for £1.99.
FREE YOGURTS / DAIRY
· Brooklea Greek 0% Authentic Greek Yogurt - 500g for £1.29.
· Brooklea Light Fat Free Yogurt, Skinny Latte, Limited Edition - 175g pot for 30p.
· Brooklea Fat Free Normandy Natural Fromage Frais - 500g for 89p.
OTHER FREE FOOD
· Frylight garlic / chilli infused - £1.29.
FRUIT AND VEGETABLES
· Mangetout - 155g for 59p.
· Asparagus - 170g for 59p.
· Babycorn - 135g for 59p.
· Chestnut mushrooms - 250g for 59p.
· Shallots - 59p.
· Chantenay carrots - 500g for 59p.
· Let's Cook Butternut Spaghetti - 79p.
· Leaf Merchant Crispy Mixed Leaf Salad - 200g for 69p.
· Honeydew melon - 95p.
LOW SYN TREATS
· Haribo Share the fun tub (4.5 syns per treat pack) – 24 treat packs for 99p.
· Compliments sugar free breath fresheners (14g pack for 1.5 syns) - 89p.
· Sweet Freedom Choc Shot chocolate / orange spice (0.5 syns for 1tsp) - 99p (selected stores, normal price £2.79.)
Asda
SAUSAGES AND BURGERS
· Debbie & Andrew's Clean & Lean High Protein Pork Sausages (0.5 syn each) - 6 for £2.450.
· Porky Lights (0.5 syns each) - 6 for £2.
· Heck chicken sausages (Zesty, Paprika 0.5 syn for 2 sausages; Italia 0.5 syn each) - 10 for £2.50.
· Linda McCartney’s Red Onion & Rosemary Sausages (free) - 6 for £1.50.
· Linda McCartney Pulled Pork Burgers (1 syn) - 2 for £1.50.
FREE PROTEIN
· Bernard Matthews Tikka / Roast Turkey Breast Chunks - 140g for £1.
· Quorn ham / chicken / turkey slices, chilled - 100g for £1.
· ASDA Butcher's Selection Pork Mince - 5% Fat - 500g for £2.
FREE YOGURTS / DAIRY
· Super Fruitii - 4 for £1, usually £2.50.
· Muller Light Greek 0% sugar raspberry / lemon / strawberry / mango / cherry / coconut & vanilla – 4 pack reduced from £2.50 to £1.
· Muller Lights (includes limited edition passionfruit, orange and lime) - 8 for £4. They also have the 6 packs red fruits for £2.
· Activia 0% fat free - 4 for £1.
OTHER FREE FOOD
· Hellmann's Fat Free Vinaigrette - £1.
· Filippo Berio Balsamic Vinegar - 500ml reduced from £5 to £3.
· Batchelors Supernoodles Low Fat - 50p.
· Amoy Udon Straight to Wok Noodles - 300g for £1.
· Batchelors Pasta n Sauce (several free, some low syn) - 50p.
· Blue Dragon dark soy sauce - 375ml for £1.
· Asda chicken / beef / vegetable stock pots – 8 for £1.
· Explore Organic gluten free pastas (Edamame & Mung Bean Fettucine, Chickpea Fusilli, Lentil Penne etc) - £2, usually £3.
FRUIT AND VEGETABLES
· Cauliflower rice - £1.
· Wonky veg box - 5kg for £3.50.
· Plums - punnet for 50p.
HEALTHY EXTRA A
· Low Low delightfully creamy grated cheese (40g is HEA) – half price at £1.
· Philadelphia lightest (110g is HEA) - £1.
· Cheese 50% reduced fat (45g is HEA) - 2 for £3.
· Blue Diamond Almond Breeze UHT Unsweetened (1l is HEA) - 1l for £1.
· Alpro milks inc. Almond unsweetened (1l is HEA!) - 1l for £1.
· Alpro Soya Chocolate Milk (200ml is HEA) - four 1l cartons for £4.
· Seriously Strong Lighter Spreadable Cheese Squares (4 is HEA) - 8 for £1.
· Laughing Cow Extra Light cheese triangles (6 is HEA) - 8 for £1.
· Babybel Light (3 is HEA) - 12 for £2.
HEALTHY EXTRA B
· Alpen Lights (2 for a HEB) - 5 for £1.
· Special K Chocolate Delight bars (1 is a HEB) - 4 for £1.
· Asda Good & Counted Chocolate Cereal Bars (2 is a HEB) - 5 for £1.
· Kingsmill Tasty Medium Sliced Wholemeal Bread (2 slices is HEB) – two 400g loaves for £1.
· Nestlé Oat Cheerios, less than 5% sugar (40g is HEB) - 325g for £1.50.
· Asda Blueberry Wheaties cereal (45g is a HEB) - 500g for £1.79.
· Asda High Bran cereal (50g is a HEB) - 750g for £1.45.
· Nestlé Shredded Wheat Honey Nut (40g is a HEB) - 500g for £2.
· Weetabix (2 is HEB) – 24 for £1.50.
LOW SYN FOOD
· Princes lean corned beef (3 syns a tin) - £2.
· McCain Rustic 3% fat chips (1.5 syns per 100g) - 1kg for £1.50
· Weight Watchers meals including Ocean Pie (3 syns) - 3 for £3.
· Hellmann's light squeezy mayonnaise (2 syns per tbsp) - 754g reduced from £3.92 to £2.
LOW SYN TREATS
· Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.
· Fibre One Fudge Brownies / Lemon Drizzle (4 syns) - 5 for £1 but usually £2.89!
· Cadbury Bubbles of Joy Mousse - Milk Chocolate (4.5 syns – 4 for £1.
· Mini Milk (1.5 syns) / Rowntrees Fruit Pastille lollies (2.5 syns) / R Whites Lemonade Ice Lollies (3 syns) / Mini Twister (2 syns) / Fab (4 syns) – 2 boxes for £3.
· Alpro Plain with Coconut / Almond Soya Yogurt (2 syns) - 500g for £1.
· Crisp multipacks - Wotsits, Cheetos, Hula Hoop Pufts, Skips, Walkers Stars, French Fries, Quavers etc (3.5 to 4.5 syns) - 2 for £2.
· Bear Yoyos (1.5 syns per roll) and Bear Claws Mango & Carrot - 5 packets for £1.80.
· Hartley's 10 cal jelly (0.5 syn) - 50p.
· Hartley's No Added Sugar (0.5 syn) - 5 for £2.
Iceland
SAUSAGES AND BURGERS
· Slimming World Syn-Free burgers / sausages / meatballs - 3 packs for £3 each and get one six pack of Mullerlight Cake Shop inspired yoghurt free.
· Linda McCartney's vegetarian sausages (0.5 syns each) – 6 for £1.
· Ye Olde Oak Hotdogs, in brine (1 syn each) – 2 packs of 8 for £1.
FREE YOGURTS / DAIRY
· Muller Lights including Liquorish and Blackcurrant – 3 for £1.
· Activia 0% fat free – 4 for £1.
OTHER FREE FOOD
· Slimming World frozen meals (includes the return of the three-bean & roasted veg chilli for a limited time) – 3 for £3 each and get one six pack of Mullerlight Cake Shop inspired yoghurt free.
· Blue Dragon dark soy sauce - 375ml for £1.
· Schwartz herbs and spices including Perfect Shakes and garlic granules – 2 for £2.
· Frylight Olive Oil - £1.50.
· Mugshot 1% – 3 for £1.
· Batchelors Pasta n Sauce (several free, some low syn) – 2 for £1.
HEALTHY EXTRA A
· Kerry Low Low mature cheddar spread (60g is HEA) - £1.
· Alpro Almond Unsweetened, fresh (1l is HEA) - 1l for £1.
HEALTHY EXTRA B
· Jordans Natural Muesli (45g is HEB) - 1kg for £2.
LOW SYN FOOD
· Birds Eye Inspirations Sun-Ripened Tomato & Basil Fish Chargrills (0.5 syn each) - half price at £1.75.
Lidl
FREE PROTEIN
· Lighthouse Bay Cooked & Peeled King Prawns - 150g - £1.59.
FRUIT AND VEGETABLES
· Carrots - 500g for 59p.
· British leeks - 59p.
· Conference pears - 1kg reduced from £1.49 to 59p.
· Sweet potato - 59p.
LOW SYN FOOD
· Chef Select Sweet Chilli Chicken (200g is 2.5 syns) - 400g for £2.19.
Morrison's
SAUSAGES AND BURGERS
· Linda McCartney's vegetarian sausages (0.5 syn each) – 6 for £1.
· Quorn sausages, frozen (0.5 syn each) – 8 for £1.
FREE PROTEIN
· Quorn mince, frozen - 300g for £1.
· Quorn pieces, frozen - 300g for £1.
· Quorn chicken fillets, frozen - 312g for £1.
FREE YOGURTS / DAIRY
· Super Fruitii (Mango flavour is vegetarian) – 4 for £1.50.
OTHER FREE FOOD
· Naked Noodles (Singapore Curry free, all other flavours around 1 / 1.5 syns) - 85p.
· Batchelors Supernoodles Low Fat - 50p.
· Batchelors Pasta n Sauce (several free, some low syn) - 50p.
· Hellmann's Fat Free Vinaigrette / balsamic - £1.
· Blue Dragon dark soy sauce - 375ml for £1.
FRUIT AND VEGETABLES
· Pineapple - 92p.
· Spiralised carrot / butternut squash / Courgette – £1.
HEALTHY EXTRA A
· Philadelphia lightest (110g is HEA) - £1.
· Arla lactofree mature / mild cheddar cheese (30g is HEA) - £1.57
· Kerry Low Low mature cheddar spread (60g is HEA) - £1.
· Eatlean Protein Cheese (70g is HEA) - £3.
HEALTHY EXTRA B
· Weight Watchers White Wraps (1 is HEB or 5.5 syns) – 6 for £1.
· Nestle Shreddies cereal (40g is HEB) - 500g for £1.
LOW SYN FOOD
· Quorn chicken style nuggets (1 syn each) - 300g for £1.
· Crucials sauces, Hot Stuff (0.5 syn for 3tbsp, Peri Peri 0.5 syn for 2tbsp, Ketchup/BBQ/Sweet Chilli/Brown Sauce – 0.5 syn for 1tbsp) £1.
LOW SYN TREATS
· Cadbury Bubbles of Joy Mousse - Milk Chocolate (4.5 syns – two packs of 4 for £2.
· Sweet Freedom Choc Shot (0.5 per teaspoon) - £2.25.
· Go Ahead Cookie Bites, white chocolate & raspberry / chocolate and orange (5 syns) – 6 pack for £1.
· Hartley's 10 cal jelly (0.5 syn) - 50p.
· Hartley's No Added Sugar (0.5 syn) – 3 for £1.
· Lambrini Skinny Sparkling Perry (1.5 syns per 125ml or 9 syns the whole bottle!) - 750ml for £2.
Sainsbury's
FREE PROTEIN
· Sainsbury's Turkey Breast Mince 2% Fat - 500g for £3.50.
FREE YOGURTS / DAIRY
· Activia 0% fat free – 8 for £2.
OTHER FREE FOOD
· Just Add Red Wine – 6 sachets for £2.50 (cheaper than bottles of wine at least!).
· Knorr chicken / beef / rich beef / vegetable / fish stock pots - 4 for £1.
FRUIT AND VEGETABLES
· Strawberries - 400g for £2.25, 75p off.
· Broccoli rice - £1.25
· Sweet potato tagliatelle - £1.25
· Butternut crinkle chips - £1.25.
· Butternut squaffles - 300g for £1.25.
· Butternut squash lasagna sheets - 400g for £1.50.
· Butternut squash noodles - £1.25.
HEALTHY EXTRA A
· Arla lactofree mature / mild cheddar cheese (30g is HEA) - £1.50.
· Best of Both milk (300ml is HEA) - £1.
HEALTHY EXTRA B
· Nestle Shreddies cereal (40g is HEB) - 500g for £1.50.
LOW SYN TREATS
· Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.25.
· Oreo Thins (1.5 syns each) - £1.
· Mikado (0.5 syn each) - £1.
· Go Ahead Cookie Bites, white chocolate & raspberry / chocolate and orange (5 syns) – 6 pack for £1.
Tesco
SAUSAGES AND BURGERS
· Ye Olde Oak Premium Hotdogs (0.5 syn each) – 8 for 50p.
· Linda McCartney’s Red Onion & Rosemary Sausages (free) - 6 for £1.50.
· Linda McCartney's Pulled Pork Burgers (1 syn) - 2 for £1.50.
FREE PROTEIN
· Bernard Matthews sliced turkey breast - 140g for £1.
· Tesco turkey breast mince 2% fat - 500g for £3.
FREE YOGURTS / DAIRY
· Muller Light Greek 0% sugar Coconut & Vanilla / cherry – 4 pack half price at £1.25.
· Activia 0% fat free – 4 for £1.
OTHER FREE FOOD
· Amoy Straight to Wok ribbon rice / udon Noodles - 300g for 89p.
· Tesco salted caramel flavour essence - £1.30.
FRUIT AND VEGETABLES
· Mango - 69p.
· Apples, gala – 5 for £1.
· Conference Pears - 610g for 79p.
· Oranges – 4 for 79p.
· Napolina passata - 500g for 50p.
HEALTHY EXTRA A
· Arla lactofree mature / mild cheddar cheese (30g is HEA) - £1.50.
· Cathedral City Garlic & Herb Spreadable (46g is HEA) - £1.
· Oatly Oat original drink (225ml is HEA) - 1l for £1.
· Arla Best of Both milk (300ml is HEA) - £1
HEALTHY EXTRA B
· Kingsmill Tasty Medium Sliced Wholemeal Bread (2 slices is HEB) – 400g loaf for 60p.
· Tesco Choco-nut Malt Wheats (40g is HEB) - £1.19.
· Nestlé Shredded Wheat (40g is HEB) - 750g half price at £1.59.
· Nestlé Oat Cheerios, less than 5% sugar (40g is HEB) - 325g half price at £1.24.
LOW SYN FOOD
· Hellmann's lighter than light squeezy mayonnaise (0.5 syn per tbsp) - 430ml half price at £1.24.
· Quorn cottage pie, chilled (3.5 syns) - £2.
LOW SYN TREATS
· Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.
· Mikado (0.5 syn each) - £1.
