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A blog containing Slimming world recipes, low-syn ideas and meals. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB)

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Banoffee Cheesecake

Emma Browne August 11, 2015

Sometimes you crave something more indulgent than a muller light. When you can spare a few syns of an evening, this dessert will take no more than 5 minutes to whip up. If you have a couple of Healthy B cereal bars ready to go, this will only be 2 syns. Otherwise, you can use 3 Cadbury chocolate fingers, which along with your choc shot brings the total to 4 syns. One extra note - it's well worth getting yourself a shnazzy dessert bowl/glass to feel like you're truly indulging!

Ingredients:

2xAlpen light chocolate fudge/other Healthy B alternative

or

3xCadbury Chocolate fingers, crushed

1/2 tub of Quark

2 drops of vanilla essence

(Optional) 1/2 a Muller Light Toffee Flavour

2 Tablespoons of sweetener

1 small banana, sliced

Teaspoon of choc shot (any flavour) 

 

Directions: 

1. In a bowl, mix the quark with the sweetener and vanilla essence.  (Taste at this point to see if you need more of either!)

2. Start off with building the banoffee with a layer of the crushed alpen light/chocolate fingers at the base (save a bit for later!)

3. Add half of your quark mix

4. Add a layer of banana

5. Add the rest of the wuark

6. Squeeze your choc shot on top with some extra banana slices, and a sprinklig of the remaining chocolate fingers/ alpen light.

 

See, not much to it! I couldn't believe how full I felt afterwards, you can also buy some mini plastic glasses and break the mixture up to last a couple of days, up to you! :) 

In Sweet Treats, Recipe Tags syns, cakes, Alternatives, lowsyntreats, choc shot, sweet freedom
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Weetabix Muffins (with choc shot!)

Emma Browne August 1, 2015

I came across this recipe on a forum and thought it was an excellent idea! A great way to liven up the ol' healthy B! I would definitely put a couple of these away with a cup of tea, either at breakfast or as a snack in the afternoon. You can count 4 as a healthy B but add a syn for each (cocoa and choc shot!)

 

Recipe makes 8 muffins

4 weetabix

4 eggs

2 drops of almond essence

1/2 tub of Muller light

1 teaspoon of cocoa

2 heaped teaspoons of sweetener

For the topping: 

1/2 teaspoon of Sweet Freedom Hot Choc Shot Per muffin

Sliced Bananas

Directions:

  • Crush or Blend weetabix into fine crumbs
  • Add the eggs, sweetener, cocoa, Muller light and almond essence to the weetabix and blend until smooth
  • Divide the mixture into a cake tray
  • Bake at 180 degrees for 20-25 mins.  
  • Allow to cool
  • Top each muffin with 1/2 teaspoon of choc shot and a slice of banana. 

This is really quite easy to put together and they are really filling too. I quite enjoyed getting back in the baking game too! You may just see more ideas coming your way soon! 

 

 

In Sweet Treats, Baking, Recipe Tags cakes, lowsyntreats, syns, baking, Homemade, chocolate, choc shot, sweet freedom
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Slimming Survival | Recipes | Tips | New Finds

An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. 

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