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chocolate

Low-Syn Chocolate Confetti Cupcakes (3 syns each)

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Nothing says "party" like a confetti cupcake, and while these are perfect for a party there is nothing stopping you creating them for any special occasion... for example - a Tuesday night :) At just 3 syns for a decent sized cupcake, we can enjoy a few with a cuppa and still have syns left over for the day.

8 Servings
Prep Time:
Cook Time:
Ready In:

Ingredients:

  • 3 eggs, separated
  • 1 muller light yoghurt (strawberry adds a lovely sweetness)
  • 2 tbsp cocoa powder
  • 20g "Chocolate Jazzies" (Lidl)
  • 50g plain flour
  • 2 tbsp sweetener

  • For the icing:
  • 100g Quark
  • 1 teaspoon Salted Caramel Essence
  • 1 tbsp granulated sweetener

Directions

  1. Preheat the oven to 180 C.
  2. Separate eggs and leave the whites aside. Mix the egg yolks, vanilla essence, muller light and sweetener.
  3. Sieve the flour and cocoa into the egg mixture and mix well
  4. Whisk the egg whites until they are fluffy and form soft peaks. Fold into the mixture gradually, aiming to keep the volume
  5. Pop some cupcake liners into a cupcake tray
  6. Pour the mixture gently into the liners and pop in the oven for about 20-25 minutes.
  7. Meanwhile, mix the icing ingredients together and add to a piping bag
  8. Take out the cupcakes and allow them to cool
  9. Decorate the cupcakes. Garnish with chocolate jazzies.

Weetabix Muffins (with choc shot!)

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I came across this recipe on a forum and thought it was an excellent idea! A great way to liven up the ol' healthy B! I would definitely put a couple of these away with a cup of tea, either at breakfast or as a snack in the afternoon. You can count 4 as a healthy B but add a syn for each (cocoa and choc shot!)

 

Recipe makes 8 muffins

4 weetabix

4 eggs

2 drops of almond essence

1/2 tub of Muller light

1 teaspoon of cocoa

2 heaped teaspoons of sweetener

For the topping: 

1/2 teaspoon of Sweet Freedom Hot Choc Shot Per muffin

Sliced Bananas

Directions:

  • Crush or Blend weetabix into fine crumbs
  • Add the eggs, sweetener, cocoa, Muller light and almond essence to the weetabix and blend until smooth
  • Divide the mixture into a cake tray
  • Bake at 180 degrees for 20-25 mins.  
  • Allow to cool
  • Top each muffin with 1/2 teaspoon of choc shot and a slice of banana. 

This is really quite easy to put together and they are really filling too. I quite enjoyed getting back in the baking game too! You may just see more ideas coming your way soon!